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 "Observed owl
daily hour.
Night per hour routine
Owls do exercises.
At noon, it was time to bed.
He likes to sleep during the day an owl. "
A.Usachёv
We spent much time on their appearance - to buy expensive cosmetics, do not lazy to do masks, lotions and tonics be involved in fitness and massage, etc. And, after all, is not entirely happy with the result we remain! And sometimes not at all satisfied! There is not a long time to be disappointed, to put an end to all cosmetics - and said: "I tried everything - nothing works!" But perhaps not counted one small caveat - each procedure the time!
Let's check, and keep me in the care of a rule of biorhythms, under which lives our skin.
No wonder, after all, and cosmetics are divided into day and night, although this division is rather arbitrary, but, nevertheless, some of the work patterns of the skin, it indicates.
So, early in the morning. Motto - hydration.
If you are used to sleeping 9-10 hours, you're missing a very important point when they begin to activate the endocrine glands, the skin wakes up, opens pores and the process of absorption of water, minerals and nutrients comes easily and efficiently. Very good at this time moisturizing compresses with green tea (chamomile), herbal lotions, light moisturizer with a high content of vitamins. Makeup should be applied at least 10 minutes after moisturizer (or a protective cream) cream.
 After 8 am to noon
blood circulation in the skin rapidly, the load is transferred easily, and it is the right time for the different treatments: injections of beauty, exfoliation, whitening, etc.
Closer to 11-12 hours reduced sensitivity to pain,
and that this time should shift painful procedures.
It is noon.
Siesta time, and the skin also needs rest and relaxation. It was during these hours you can visit the SPA-center, if possible. If not, then washing with cold water and rub lotion tonic - a good choice for tired skin.
After 15 hours, there comes "dead" time.
The effect of cosmetic procedures and in this period (18 hours) is minimal. But at this time to do nails, salon hair cut and run. A good time for fitness and sports training.
After 18 hours, gradually increasing the susceptibility of the skin
Again triggers absorbed. So try to remove daily makeup immediately after returning from work. Until about 20 pm in the skin starts the process of detoxification, so make the evening cleaning procedures (masks, steam bath of herbs are more effective than the same procedure done in the morning).
Late afternoon - time to rejuvenate.
And then, finally, somewhere in 21.00 come nighttime care products. All funds night care is recommended to apply an hour before bedtime, just for this time is completely absorbed by the skin cosmetics, and will work to the benefit of the beauty of our all night. The brain is asleep, and the skin, on the contrary, works! Get enough sleep is very important to preserve the beauty and youth - the skin regenerates 2 times faster during sleep than during wakefulness, it is a dream skin regains its supporting tissue - skin elements that prevent its sagging and the appearance of wrinkles.
 Overnight,
- This is the duration of night creams and serums anti-age, the body is engaged in restoration of cells is an active hormone release and update process. An alternative may be a night cream: nutritious vitamin cream, collagen cream, biologically active components. These include naturally occurring substances that speed up metabolism, improves blood circulation, stimulates respiration and promote cell regeneration. Maximum effectiveness of cosmetic products comes on the second and fifth hour of sleep. At this time, the blood rushes to the dermis, collagen production is activated (its fibers maintain skin tone), increased cellular respiration.
It may be a reasonable question: how the skin reacts to the change of time zones on the clock for daylight saving time, not by the hour, she focused? Indeed, all this is sufficiently conditional, as well as the entire body, the skin works on nature's rhythms. The natural rhythm of sleep, wakefulness, launch of various processes is determined by the time of sunrise and sunset. The internal clock of a person adjust to seasonal changes in sunrise time, and when you change time zones for several days going adaptation of the organism to new conditions.
There are, of course, and the failures in the streamlined process of work of the body, an imbalance that affects the health and appearance.
There was even a new direction in medicine - chronobiology, which deals with the problems of jet lag.
And the bottom line is the study of biological rhythms - the emergence of a series of drugs - hronobiotikov (substances that affect the biorhythms). They are made, often based on vegetable raw materials.
There is also a special series of cosmetics
"Chrono-Bio"
it is designed for those women who for various reasons are experiencing a mismatch biological rhythms with their own environmental conditions. The active ingredients in the cosmetics, acting at the cellular level, are signaling skin cells, for example, if it's a morning moisturizer, the signal sounds like the team to wake up, open up and absorb moisturizing ingredients. Buy special makeup or not - this is a purely personal decision, most women without it costing well, but ignore the laws of chronobiology still not worth it!
When developing its program of beauty, outlining certain procedures, we take into account the work of the biorhythms of the organism and the skin, including the effect will be more impressive!
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