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 Healing effect of high temperature on the autonomic nervous system and muscle tissue leads to the fact that in the steam are removed and pain nerve stress rises up.
There are moments when it seems overcome stress. Tired body, the soul is tired. It can be two or three times a week to go to a beauty salon three hours to lie under the hands of a masseur and a beautician. But ... expensive! ... And still, something was missing. How to clean the body, and even the soul? Where you can be left to itself, relax body and soul, and come out renewed physically and energetically, with an incredible vivacity and exquisite skin? Of course, in the bath!
"Two hundred pros bath"
The hot steam bath stimulates blood circulation, due to which improves the function of all internal organs and systems: the nervous, endocrine, respiratory,
. Breathing in hot air, light toil, purged of harmful substances and dust
. As a protective response pairs allocated abundantly our body moisture (perspiration), and along with it - toxins, causing skin cleaned inevitably becomes more elastic and smooth (her condition improved by 30-50%) is tightened
. Steam bath opens and perfectly cleans the pores of the body, removes dirt and dead skin cells from the top layer of skin
. In a single sauna session of the human body is displayed to 1, 5 liters of sweat
. Since then leave the sodium, chlorides, lactic acid, urea, toxic to humans
. Eliminate toxins helps facilitate the work of the kidneys, improves the water-salt balance of the body
. Despite these water losses, sauna helps the body replenish moisture
. As a result, the body's vital impulses renewed
. In it are activated by oxidative processes
.
It is better absorbed by the active substances from the food. Moreover, due to heating bannomu in our body begins to move particular, backup blood, which in man of 1 liter (5-6 liters). Reserve blood, rich in most valuable nutrients, perfectly nourishes the cells of the body. As a result, in our blood generally increases the number of erythrocytes and hemoglobin. So if you have dizziness, headache, and you usually by refusing to visit the bath, refer to the vegetative-vascular dystonia, it is the sauna, just - your reliable assistant. From the hot room - a cool of steam - and back into the pool - so you are training vessels of the brain. Just need to start small, and then gradually increase the time.
Under the influence of heat activates the heart muscle-regular visiting bath, you and her train.
A most pleasant good?
The deep heating of the body stimulates the metabolism, allowing you to lose weight full and too thin - on the contrary, gain the desired weight.
Improving metabolism is marked not only during the procedure, but even more for 2-3 days after a visit to the steam room or sauna. During one visit baths adult way to lose 0, 5 and 2 kg due to a large number of sweat. Any diets and enjoyable !!!
Notice how after a bath disappear stress, fatigue, muscle cramps ?
Healing effect of high temperature on the autonomic nervous system and muscle tissue leads to the fact that in the steam are removed and pain nerve stress rises up.
In addition to the therapeutic effect of physical, Bath, certainly affecting us healing energy impact. Imagine: in a bath combined 4 key elements of nature: fire, water, air and earth. Therefore, people who visited her, as if incorporates all these elements and becomes stronger, stronger and healthier. Bath calms the nervous system, relaxes muscles, cleans the skin and organs, restores vitality, improves mental ability, cures slight cold. During the procedure of bath temperature of our internal organs increases, reaching 38-39 degrees. In the body, there is a sharp acceleration of metabolism, increasing its resistance to the action of disease-causing viruses and bacteria. Therefore, people who regularly visit sauna, 4 times less likely to get sick with influenza.
Add to all listed an amazing massage with a broom! Pohlёstyvanie broom body increases blood circulation, promotes the subsequent contrast of temperatures, more intense sweating and increase metabolism. Such broomcorn massage promotes maximum opening of skin pores and leaching of these various toxins and microbes. Moreover, in the leaves broom contains volatiles volatile, which neutralizes the effect of various pathogens. Essential oils falling on the skin, improve metabolism and prevent premature aging.
Oh, well, too, if carefully prepared, and dial with lots of scrubs, masks and decoctions - the effect is unsurpassed! While you are lying on the soft towel completely relaxed and happy, breathing amazing bath scents, your clean, breathable leather absorbs the life-giving nutrients and inflicted on the body of magical compositions.
So, you decide. We go to the bath! What you need to bring:
1.
Of course, you'll need a bowl. Not the one that will give even the most expensive bath and its own - clean and safe. And, preferably, two - one for washing, the other - in order to, as it should, steamed broom. By the way, the water after steaming, or rather, get fitootvar, you can usefully apply for rinsing, such as hair.
2.
Always a special bannuyu hat protects the hair and scalp, as a whole, from the burning vapor (or at least a towel, which can tie on its head). And yet, and cellophane shower cap. It also will provide a special convenience when applying hair masks.
3.
Certainly shoes! In practical and hygienic purposes. It will be convenient "flip-flops" in which you go to the beach. They are not afraid of the water, they do not interfere with the procedures. But it is important that they are not slippery (not everywhere will be a wooden floor) - to what arrange the ballet in the shower?
4.
Towels. How many of them to take and what size - up to you. I take, perhaps, not a dozen. One - the long hair, two - body (the one you'll be sponge oneself after a shower, because the pair have to go with dry skin, the other - at the exit, after all the procedures). And, of course, is where you sit or lie in the steam room and on the bench in a room for ablutions. And one more (or sheets) - to turn around in the lounge.
5.
Sponge. Ideal full of backlash. It will provide an excellent massage and exfoliating effects without any harm to the skin.
6.
Before going to the steam room will need to remove make-up, so do not forget to take the necessary mirror and cosmetics.
7.
If your hair is long - they will interfere with the great - grab a barrette or scrunchy.
8.
Shampoo and conditioner for your hair type.
9.
Soap or other cleanser suitable for your skin type. It should contain as little as possible of perfumes and flavors that can irritate sensitive skin steaming.
10.
Peeling or peeling for the body, for the face and neck, Foot (homemade or ones that you can buy - do not forget about your skin type).
eleven.
Broom (about which one to choose, we will tell in the next article). And if the broom - make sure you and mitten (glove) for your delicate hands, which will keep him. When energetic movements in doubles pairs will burn cool.
12.
Cosmetic clay, or other compositions for the application of masks (homemade or purchased in a drugstore).
13.
Essential oils (juniper, fir, eucalyptus, etc. - more detail in a future article).
14.
Do not forget the cream, which will need to anoint your velvet skin on the completion of all procedures (for the eyelids, face, arms, legs, body). Very effective will anti-cellulite formulations for problem areas.
15.
Net non-carbonated water, green tea or herbal broth - will be very thirsty. In no case can not drink before, during and immediately after the bath treatment any alcoholic beverages, including beer (better to splash it on the stones for special benefits and flavor, if you forget the essential oils)!
16.
Do not forget to comb! Better, of course, wood.
17.
Oh, and of course, clean linen and clothes! Your skin will be happy!
With attributes, like, clear. In future articles, I'll tell you about the rules of selection and use a broom, essential oils, masks for the face and body and, of course, most of the rules of procedure of bath - here without warnings and advice will not do!
Light you steam!
Author: Tatiana Nikiforova
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