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 Let's not wait for the arrival of a fairy with a magic wand, and the loans are converted to the appearance and the New Year!
I am deeply convinced that there are no ugly women - there are women who either do not know how to emphasize its advantages, or too lazy to engage in appearance due to lack of strong incentives. But there are celebrations of the year, from which we are waiting for a miracle, make a wish and believe in fairy tales, we give and receive gifts. Christmas and New Year - they blend in our consciousness into a solid two-week holiday, filled with pleasant and joyful event. And the incentive is not - look at these magical days magically attractive, feel the queen of the ball or, at worst, a princess? All in our hands! Let's not wait for the arrival of a fairy with a magic wand, and the loans are converted to the appearance and the New Year.
Action plan
 In each case the most important thing - to make a plan of action, and this issue should be approached individually, and taking into account its own characteristics, the nature of its activities, responsibilities and relationships with loved ones, to identify as far as possible, a clear and specific routine. How much time you are allotted to classes in their appearance that it does not infringe on other activities, it depends only on you, but the plan must be feasible and realistic.
Not a day without treatments
The main thing is to avoid "confusion and vacillation" that is, to prevent the manifestation of laziness, when it seems that nothing terrible will happen if I miss today fitness or scheduled massage - to lie on the couch with a book. I think if you do not want to carry out your plan is drawn up, it is best to review immediately towards simplification and replace some of the activities more feasible and more enjoyable. But every day there should be some kind of procedure brings you closer to your ideal shape.
The schedule: Morning - Day - Evening
Given the rules of biorhythms, and your own preferences, and paint the action plan each day in order: how much lift, morning procedures, breakfast, etc. until the rebound. I think it is better to schedule once a week, then you will be able to foresee when you honey massage the body, and what day of the hair mask, etc. But there is, of course, and the general rules and the basic steps that you need to perform on a daily basis. Included in the daily routine treatments for the skin, it should be remembered that its main function - protecting and night she must have time to recover. Therefore, it is advisable to carry out the procedure in the morning aimed at activation of the muscles as well as the use of tools that enhance the protective function of the skin and in the evening - to apply restorative and nourishing treatments.
6.00
- The best time to wake up and get out of bed, take a shower. Starts to produce hormones, accelerating the metabolism, the energy accumulates.
7.00
- Breakfast. Moreover, even the sweets will not add extra kilos. Morning fully processed carbohydrates into energy.
8.00
- The maximum amount of hormones produced. becoming active endocrine glands, the skin wakes up, opens pores and the process of absorption of water, minerals and nutrients comes easily and efficiently.
10.00
- Accelerate blood circulation throughout the body and brain is better supplied with blood, and the easiest to memorize all heard and seen, therefore, from 10 to 12 times to create and work productively.
From 11.00
stressoustojchivyj period begins, reduced sensitivity to pain, and it was after this time, you can block out painful procedures, if you include them in your plan.
13.00
- Dinner time, most forms of gastric juice. By the way, according to scientists, a 30-minute naps prolongs life in the literal sense, and rejuvenates the body.
At 14.00
brain rested and ready for long-term memory. Sensitivity to pain is minimal - you can see the dentist.
15.00
- The effect of cosmetic procedures and in this period (18 hours) is minimal. But you can do nails, salon hair cut and run.
16.00 - 18.00
- Body temperature begins to rise, muscles perfectly obedient - now is the best time to exercise!
18.00
- In the skin starts the process of detoxification, so make the evening cleaning procedures (masks, steam bath of herbs) are more effective than the same procedures done in the morning.
20.00 - 22.00
the time for evening dress, reduced body temperatures appear and blood pressure, slows the metabolism, it is better absorbed by the medication. Clean the skin using a cleansing emulsion or gel for removing makeup. Give her an hour to relax before bedtime, apply a "basic care" (gel, cream, whey), in which it needs your skin (take into account the age and type). Night - this time for night creams and serums anti-age, the body is engaged in restoration of cells is an active hormone release and update process.
22.00
- Time for bed.
Try to plan your day to approximate these instructions, follow the schedule - and you will feel the improvement in general condition and appearance in a matter of weeks.
What to eat to pohoroshet ...
 Healthy digestion - a necessary condition for the preservation of beauty and a slim waist. The body should do a sufficient amount of dietary fiber and water. It is desirable that the liquid that you drink during the day, come to fruit or herbal tea.
Fortified drink for breakfast and multivataminnye preparations containing vitamins A, C, E, will be a good complement to the "mandatory program items of transformation."
Tea for detoxification:
carefully grind a piece of ginger the size of a thumb nail. Squeeze the juice of one lemon. Ginger juice and cover with boiling water, add a little honey to taste.
To improve the condition of the hair and add shine, eat foods rich in vitamin B5 (yogurt and avocado), vitamin B8 (liver and boiled eggs), folic acid (enriched corn flakes and beans), calcium (milk and yogurt) and zinc (meat and fish). These products play an important role in maintaining a healthy skin). Recent studies have shown that avocado may protect against heart disease by lowering levels of "bad" cholesterol.
Monounsaturated fats also help to make your skin softer and your hair - more brilliant.
Sliced avocados can be added to salad, soup with chicken and rice and other dishes.
Do not forget about dairy products - yogurt, yogurt, yogurt should be present in your daily menu. It is only important to emphasize that the "live" product should have a shelf life of no more than three to five days (up to a week)!
Some of the "magic rituals" Beauty
Morning.
A great way to start the day - to perform a small set of "Hello, sunshine! ".
By the time he was only a few minutes, but, nevertheless, perfectly warms the body's muscles and tones the heart function, nervous system. Regular performance of complex strengthens the body and promotes flexibility of the spine. Namely, the flexibility of the spine determines the age of the person. So:
1. Stand straight, feet together, hands fold the front of the chest. Take a few slow and calm breaths.
2. Simultaneously with the breath raise your hands up, and without bending the legs, arch your back as you can.
3. As you exhale, bend forward and place your palms on the floor at his feet, or zoom into them to the floor as possible. Try forehead touch the knees. Finished exhaling, push the knees even tighter.
4. Move the weight on hands (hands on the floor), and set aside with the breath right leg back as far as possible. Left foot across the foot is on the floor between your hands, and firmly pressed to the floor. The head is raised.
5. Exhale, put your left foot next to right. The trunk and legs should form a straight line. Body weight is retained on the hands straightened. Look straight ahead. Breathe.
6. On the exhalation, bend your arms and lower yourself to the floor, leaving the pelvis slightly raised. In this position, the body touches the floor with 8 points - feet, knees, hands, chest, chin or forehead.
7. Inhale, straighten your arms and arch your back.
8. Exhale and raise your hips so that the body was a triangle. Ideally, hands and feet must be firmly pressed to the floor, his head between his hands it was placed.
9. Bring the right foot forward, putting it between his hands. Breathe. The knee of the left leg rests on the floor. Look up. This position is similar to the 4, only the legs are reversed.
10. Doing exhale, move your left foot forward to right, straighten both legs and lean forward. Try to bring your forehead to your knees. This position follows the third.
11. With inhalation raise your arms up and arch your back - similar to the 2nd position.
12. Breathe out and folded his hands in front of chest. Initial position.
All movements should be smooth, without jerks. Breathing should be through the nose. Performing complex "Hello, sunshine! "Gradually increase the number of repetitions to 4.
 Evening.
"Cleopatra's Bath": Ingredients: 1 liter of milk (or 1 cup dry milk), 4 tbsp. l. honey, 2-3 drops of essential oil of peppermint (or 2-3 tbsp. l. mint, brewed in 1 cup of water), 2 tbsp. l. almond or olive oil.
Preparation: Warm, not boiling, 1 liter of milk (milk powder dissolved in 1 liter of water and also heating), dissolve it in 4 tbsp. l. honey, add the mint. The mixture is ready. Now slowly pour a thin stream of it into the water for bathing a pleasant temperature for you and enjoy the caress, filling the health bath.
Application: Cleopatra bath is taken 2 times a month - in full and new moon, preferably in the shadows, for example, by the light of a candle or nightlight. During the bath, you need to relax and tune in, feel the queen. Time - 15 minutes. The skin before taking a bath should be clean. About 10 minutes into the game for a few minutes to dip into the water face. After the bath, do not wash, but simply to dry in air or gently blot your skin with a towel, because the effect of the wonderful mix will still continue. The concept of "Cleopatra's Bath" certainly includes massage. For example, of the Cleopatra bath after doing massage of the skin rose quartz, and you can enjoy a light caressing massage or self-massage with almond or olive oil.
If you can set up properly and give freedom to your imagination, bath able to take you to ancient Egypt, to reveal its secrets, to give an unusual condition. It rejuvenates the skin, making it extremely smooth, soft and velvety, like a child, gives clarity of mind and purifies the mind from the madding crowd.
Of course, to the magic worked, the bathroom should be a full order and cleanliness.
Taking a bath, you will feel proud of their smooth and delicate skin!
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