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 Right face and neck massage improves blood circulation and lymphatic drainage, which contributes to the disappearance of edema, increases tissue oxygenation, increasing their power.
Ever since ancient times massage was a means of maintaining health and beauty. Depending on their destination, massage can be a cosmetic, medical and hygienic. Cosmetic massage of the face and neck - a relatively passive procedure during which methodically, using well-defined manipulated hands made an impact on the muscles and skin of the face and neck. On the face are many biologically active points stimulation of which has a beneficial effect on general health, as these terms are interconnected with the organs and systems of the body. For therapeutic massage of the face even able to regulate the work of the body, bringing the comfort of a full mental and physical harmony.
The main requirement to massage the face and neck are manipulating the direction of lymph flow. Following the most strict rules, even removing makeup Policy Pay at the massage lines face. In practice, a 4-5 basic massage techniques that are the basis of complex combined systems: stroking, rubbing, kneading and shaking. The most commonly used in cosmetic stroking massage to improve blood circulation and activation of metabolic processes by compression of superficial blood vessels and the movement of the impact from the periphery to the center. Stroking releases sebaceous glands of the skin fat. Depending on the strength of manipulation can be superficial or deep. Superficial stroking prepares the skin to the effects of deeper massage techniques.
Trituration
is a more powerful mechanical action on the skin, it increases the overall tone. By rubbing technique is characterized in that the hand masseur adheres to the skin, and does not slip on it, as when stroking.
Fulling
make one hand, having massaged the muscle between the thumb and other fingers. Kneading improves metabolism and nutrition of muscles, tissues are released from accumulated fluid and toxins. Kneading is performed in a direction of the muscle fibers from the periphery to the center.
Joggle
- Sharp rhythmic beats of the subcutaneous tissue. They can be made without departing as a hand massage on the skin surface, and with a margin. Shaking excites muscle contractility.
To maintain strength and good condition of the facial muscles need to perform regular massage manipulation. For the facial muscles
tapping
is the most commonly used method, which is carried out with his fingertips. Tapping is carried out over the entire surface of the face. The edges of the eye tapping simulates playing the piano, but his fingers at the same time need to be straightened. Beats fingers should follow each other in a certain rhythm. During the massage the face, be sure to follow certain rules:
1.
Palm of his right hand stroking his forehead produce from left to right, with the fingers of the other hand to fix the skin of the left temporal lobe. Then change hands.
2.
The middle part of the cheeks stroking the surface of the 2nd and 3rd fingers from the middle of the upper lip in the direction of the ear. Stroking repeat 4-8 times.
3.
Stroking the lower part of the cheeks and a selection of produce palmar surface of both hands on the middle of the chin in the direction of the ears. Such strokes are repeated 4-8 times.
4.
Index, middle and ring fingers of both hands make circular motions around the eyes, starting from the base of the nose between the eyebrows and under the eyes and ending in the corners of his eyes. Massage can continue to 60c.
5.
On the skin under the eyes exposed oppressive movements of the four fingers of each hand 4-8 times.
6.
Cheeks tapped the tips of his fingers of both hands toward the chin, which are both hands.
7.
Wide neck massage in circular motions from left to right 3-6 times, starting with the right hand. Then change hands. Massage continue to 60c.
Before the massage the face and neck, it is desirable to warm them with steam or warm compress. All massage techniques must be held by oil or cream that is individually selected for your skin type. As oil is preferably carried out at a dry facial skin. The advantage of using creams reveals another secret facial massage: during the manipulations, purified, hot and active skin like a sponge, absorb the magical cream all it needs nutrients and vitamins, which ultimately increases the effectiveness of a professional massage skin.
Manual facial massage with cream or oil to comply with the necessary equipment allows its implementation, the basic rule is - a ban on shifting of the skin, its stretching and wrinkling.
Very often, the manual massage of the face and neck not only solves the problem of beauty, but adjusts the overall health, relieves stress and muscle clips that bring discomfort. The results of cosmetic massage of face and neck did not take long to wait. Already after the first session you will feel that your face has freshened up, improve its color and the skin began to breathe.
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