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 To choose cosmetics really "worked", must be considered when it is applied to the biological rhythms of the body. After all, our skin is also subordinated to them and wants to part time to absorb nutrients, water treatments, or take a massage, and even sleep.
Having an idea about the laws, which operates our skin, we can make up their own make-up "schedule." Only in its drafting, be aware that daily biorhythms "larks" and "owls" can be for 1-2 hours differ from average.
4-5 am
At this time, our body begins to slowly adjust to the awakening. Too early? Of course! But at this time, activated its protective function, and endocrine glands. In the wee hours are also beginning to work in full force cosmetic ingredients, designed for deep penetration. Therefore, a cream applied in the evening, in the morning will give you a fresh and smooth skin complexion. Special products for oily skin is also better to put just before bedtime. By the way, people who work the night shift, the skin has no time to rest and over time often gets an earthy color. However, it goes where normal daily routine.
5-6 hours
Cell division slows down, and the adrenal glands actively produce the stress hormone hydrocortisone, which helps our body to wake up. Early morning - the perfect time for the moisturizer or water treatments: skin easily absorbs moisture and useful minerals. You can apply an effective hydrating mask: Mix 1 tsp. Low-fat cottage cheese, fresh carrot juice, milk and olive oil. Apply a thick layer on the face and leave for 10 minutes, then rinse with cool water. This mask is also slightly whitens skin. But nutritional tools will be useless, because the protective reaction of the skin that is configured to wake up, do not allow them to have learned well.
6-7 hours
Increased blood pressure, increased levels of adrenaline in the blood. Douches and easy charging can help you cheer up. To refresh complexion and wipe the skin with ice from herbal decoction. Waking up at 6am provides energy and vitality throughout the day.
7-8 hours
Early breakfast is instantly transformed into energy and not deposited on the hips and waist. Still useful wetting procedure. When applying the cream, easy to massage your skin - it activates blood circulation and lymph flow. Women are prone to swelling and "bags" under the eyes, it is necessary to put on the eyelid skin a special cream. A good decongestant effect will contrast compresses and rubbing ice cubes. Prepare flavored ice: 1 tbsp. spoon pour a glass of boiling water sage. Let sit, pour in cups and put in the freezer. In the morning, wipe your face with ice grass. When sensitive skin is better to wrap a piece of gauze cube.
8-12 hours
Metabolism reaches a high level, the rapid circulation contributes to excellent perception of beauty treatments. Around 11 o'clock in the sebaceous glands are configured on the recovery process, so women with oily skin do not forget matting cream or light compact powder. This is the most unfavorable time for smoking or drinking alcohol - the skin is set on the perception of all internal to external factors, so do not help your body age.
12-15 hours
This is the time exhaustion. Blood pressure decreases, muscles lose their tone, the body's defenses were reduced sharply distinguished wrinkles. Allow yourself a little walk in the fresh air, or a half-hour's sleep. Cosmetic procedures at this time will not bring tangible benefits. But the trip to the barber would be the best: a gentle massage of the head will help you relax and styling will look perfect. From 13:00 to 15:00 the contents of static electricity in the body is minimal, so the hair will form the hair easily and obediently.
15-18 hours
Again, it increases the overall tone, so it's the best time for sports, going to the sauna. Blood circulation reaches its peak, and the exercise will be most effective. During this period also shows the various wraps and massages. To combat cellulite chop sea kale and apply the resulting slurry on the problem areas thighs, abdomen and buttocks. Wrap with cellophane and leave for half an hour, then rinse. Make a light massage of problem areas with the simultaneous application of the special anti-cellulite.
18-20 hours
Time minimal sensitivity to pain. So - this is the optimal time for hair removal, lifting, peeling, gidrokolono- and mesotherapy. The maximum effect is facial cleansing, followed by a series of soothing, moisturizing and nourishing masks. Coffee and honey peeling Take 3 tbsp. tablespoons of ground coffee and mix with 1 tbsp. a spoonful of honey. Dilute the cream until not very dense mass. Apply on the body, and after 5 minutes, rinse. Complete the "mask of pleasure": 1 h. Spoon melted chocolate, mix with the same amount of yogurt and apply on face. Cocoa butter moisturizes the skin and caffeine speeds up metabolism.
20-22 hours
There is a release of serotonin - the hormone of sleep. Undesirable active exercise. Going to the sauna or bath will help remove toxins and waste products, and provide a deep night's sleep. Leather gratefully accepts masks. But after 22 hours, it is not necessary to apply the nutritional means: the skin will not accept them in full, and excess fatty components can lead to swelling of the morning.
2-3 hours
It calms the nervous system, reduces blood pressure. Deep sleep in a well ventilated room makes an excellent anti-aging effect and accelerates the rate of cell renewal of the epidermis. Pituitary growth hormone busy. Rest - this is important! And no late dinner he unpleasant "hit" in the liver and can even provoke nightmares! But excessive drinking contributes to fluid retention. If it is absolutely unbearable - to satisfy hunger glass of vegetable juice or low-fat yogurt. Night cream is best applied not later than half an hour before bedtime. Otherwise, it simply absorbed into the cushion and will not bring you any good!
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