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 With proper planning, you can polish, pull, lift the tone of your body to become, at least, Miss perfection.
Each year the same. While we plan to lose a few extra kilos and improve body tone since January, all of a sudden comes the bikini season. But a separate diet plan often leads to frustration and failed attempts at weight loss for beach season provide a certain kind of suffering.
On vacation, on vacation, we want to be "perfect" version of yourself. "I am perfect" - a light-hearted fan of yoga, which eat fruit for breakfast, bohemian girl, but, nevertheless, terribly chic. "I am perfect" and weigh 6-7 kg less. But, apart from dreams that will never come true.
If you want to look in a bathing suit just gorgeous, like Liz Hurley (Liz Hurley), before falling on the hot sandy beach, for you, there are several things that you can use to look and feel several times luxurious - will begin the countdown. Here is a small action plan.
Three weeks ... Fitness and Diet
If you want to see the difference in three weeks, it is not necessary to spend every day for two hours in the gym. Just focus on driving as much as possible: go run and, where possible, to burn calories that will not go away otherwise. Even if you just go up the stairs, you strain your buttocks and central abdominal muscles, as well as the train back.
If you come to the gym, choose the cars that least of all love - perhaps they would most make you tense. Trainers replacing running the stairs and boating are great for toning. Try every time to perform cardio for 30 minutes.
For one week ... Fitness and Diet
You may think it's too late to go to the gym, but a week of intense activity is incredibly important.
Do not go to bed with a full stomach, so try to start early and there was not eat after 19.00. If you exclude heavy carbohydrates, you can get rid of excess water retention in the body, and therefore, swelling and edema.
For one day ... Cabin treatments
It's amazing how a simple pedicures and tanning in a solarium will increase your self-confidence. Try to make a new trendy bob, hydrating mask for the face and all kinds of treatments, then to proudly look at themselves in the mirror. Also, your program must contain waxed legs, giving the correct form of the eyebrows, eyelashes coloring and manicures.
do it yourself
If you are self-training, provide conversion of tanning. For smooth application otskrabiruyte skin: try to scrub Elle The Body Toned Skin Smooth Shower Scrub or treat skin loofah. For people with allergies suitable vegetable tanning, like The Organic Pharmacy Self Tan and Caudalie's Teint Divin.
 Elle MacPherson (Elle Macpherson, 44
- The mother of two children, but she still keeps the nickname The Body (Body). Who but she can share the best secrets?
There is the age at which women should stop wearing a bikini?
- "NO! This is not the age."
Do you have some ways to prepare the body for beach season?
- "I believe in harmony, so I prefer year-round maintenance of the body, rather than the summer season."
But there is something that you do now?
- "The best thing - to focus on the skin. When you wear less clothes, beautiful skin - winning option; the correct skin - shelled, soft and moisturized. You always have to pamper your feet, and I put a balm for the night before a trip ".
What else makes you feel confident in a bikini?
- "Smile ... and a cowboy hat."
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