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 Contours of a high chest,
Look - breath,
Whether more will come.
(A.Bolutenko)
The most beautiful and sexiest part of the female body, praised by poets and immortalized by artists. Chest has always been a source of pride and an object of special concern and anxiety almost any woman. Times change, changing preferences and fashion. Each age its demands to the ideal shape of the breast, but one thing remains unchanged - the perfect breasts, regardless of shape and size, should be full and firm.
Unfortunately, while ruthlessly to female beauty, and nothing can guarantee the eternal youth of the body, including the breast. Of course, how long it will remain attractive, largely depends on heredity, but not only. So, do not despair, if nature gave you is not perfect, in your presentation bust! If you work hard on all fronts: gymnastics, massage, hydrotherapy, reasonable food, cosmetics - even without plastic surgery, you can get a very impressive result.
In fact, a woman's breast - a breast and fatty tissue, skin and supported by the surrounding muscles. By itself, it does not contain muscle tissue, so the development of the pectoral muscles and the back muscles and the press - almost the only opportunity to enhance their bust. The problem is solved with the help of physical exercises and sports. Swimming, volleyball, tennis - are precisely those of his species that most train these types of muscle, and because of them, mainly depends on the posture, a means, and outlines the bust.
Fitness for bust
If you go to sports clubs do not have the ability or just lazy, it really do at home a simple complex of special exercises can each. Push-ups from the floor and wall, circular swings his arms, squeezing the dumbbell from a prone position, squeezing hands in front of chest (join hands and firmly press down his hands together a few seconds, then relax and repeat) - all these simple exercises are very effective especially for development desired, in this case the muscle.
Try every day prodelyvat elementary exercise - get back to the wall and check your posture. Blades should be together, chest lifted forward, but the stomach, on the contrary, is retracted. That way you save not only your back straight, but "keep" the shape of breasts.
Firming cosmetics
Now many companies are available tonic for Breast creams, balms, serums, tonics - they are designed to not only make the skin of your breasts more tender and young, and tighten it. Their formula is usually incorporated active substances, moisturizers, anti-aging of the skin, and the ingredients with a shrinking effect. They restore skin firmness of the bust, adjusting its shape and height. The cream should be applied twice daily in a circular motion on the chest and neck, in any case, without stretching the skin. Otherwise, you bring your chest more harm than good.
Also useful facials and wraps oil. They activate metabolism and improve the skin of the breast. They have been applied a thick layer on the skin until dry.
Mix cottage cheese with olive oil and egg or sour cream with honey. The resulting mass apply not breast for 20 minutes, then rinse. For masks can also use yogurt, sour cream or sour milk. Apply a selected vehicle for 15 minutes, then rinse with warm water.
Useful for toning the chest following composition: 1 tablespoon rosemary per liter of water (boil, cool and strain), add a tablespoon of salt and alcohol, and 2 tablespoons of vinegar or lemon juice.
Massage and hydrotherapy
For the bust is very useful massage, combined with water treatments, it runs a strong jet of cold water in a circular motion from the left chest for 1-2 minutes. Due to cold streams, improves blood circulation and the skin loses elasticity and becomes a delicate shade of pink. After this procedure, pat the chest with a towel and rub. The result will be obvious if all this was done daily. Effective massage ice cubes from the milk. For this pre-pour milk into molds and place in the freezer. Conducts the procedure is better in the same time, take an ice cube and a neat move a motion in the neck.
And you can treat yourself to a magical chocolate massage procedure, causing a surge of new strength, renewal and beauty of the body, the more so, because of the unique properties of cocoa beans, the type of massage further includes aromatherapy and nourishing mask. Trace elements and vitamins contained in chocolate, nourish the skin and stimulate the metabolic processes in cells. The procedure is performed using a variety of massage techniques: stroking, lightly pressed, circular and tapping motion.
If there are signs of withering breast, help her with a towel compresses contrast: the alternation of hot and cold moderately. In the hot water is added little salt in cold - wine vinegar or lemon juice. Start with cold, then hot compresses for 30 seconds. Then again, a towel soaked in cold water, acidified, and applied to the chest for a moment. Was repeated 10 times.
Food
If you decide to lose weight, do so gradually. The fact is that the fat cells of the breast are cleaved very easily and quickly (in contrast to the fat on the hips and the waist line). Therefore, the breast will start to lose weight in the first place, it may not be the best way impact on its shape and elasticity. To avoid this trouble, be sure to weight loss combined with exercise. Also for Breast useful to include in the diet zhelatinosoderzhaschie dishes: jelly, jelly, aspic, and products containing fitoekstrogeny: oats, peas, lentils.
Cosmetic procedures
Options salon procedures mass, and in each cabin they own and the names are different. But most often include cleansing and skin peeling, modeling massage (with the application of special concentrates, reducing fibroblasts or massage gels, nourishes the skin with useful elements), toning wrap, hardware effects, ozone therapy.
Well, the latter is the most radical way - surgery.
No - bad habits!
For harmful to the state of the bust habits can be attributed, in addition to standard evils - nicotine and alcohol, excessive enthusiasm tan, especially topless, and the habit of stooping. Constantly hunched back does not add attractiveness neither you nor your chest. So try to walk straight - and breasts she rushed up and go!
A hot bath is also not add beauty to your chest. And if, after all, you can not do without it, it does not take more than 10-15 minutes.
It is undesirable to wear a tight bra - it impedes circulation and can even lead to dangerous diseases. However, too loose, too, it is not necessary - it is poorly supported breasts, which, in turn, can lead to stretch marks and sagging breasts. What is important to note: do sports should only supports top or perfectly fitting bra.
As you can see, the rules of good bust is not too much, and they are not very complicated, so before resolved to go under the surgeon's knife, it makes sense to think: all you have done for themselves the beauty breasts? Maybe we should do it right now?
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