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 Special exercises for the face and neck improves skin elasticity, strengthens facial muscles and prevents the appearance of wrinkles.
When frown, rejoice or speak, our facial muscles are active. They are unevenly tense and relax. Such unevenness of the work of different groups of facial muscles, and we owe the appearance of premature wrinkles. Over time, the constant pressure on the same muscles leads to strain on the connective tissue, and because - hello, wrinkles and "floated" facial contour. To avoid this, you need to do special exercises for the face.
Gymnastics face L. Maksakova
This gym is designed make-up artist - Love Maksakova. Exercise is recommended to do regularly. It is best to perform the exercises at night, so that the muscles have time to rest. Dry skin grease or cream before exercise.
Against wrinkles on the forehead
1. Quickly raising his eyebrows. Repeat 100 times.
2. Place the palm of your hand on his forehead and pressed them to the skull. Try raised his eyebrows, but his hands are not allowed. Perform on the lead to 4 on the exhale and then lower. Again inhale and repeat the exercise.
3. Place the palms on the forehead and pressed it to the head. Try to frown, but his hands are not allowed to do it. Perform on the lead to 4 on the exhale and then lower. Again inhale and repeat the exercise.
For the eye area
1. Quickly squeezed his eyes shut. Bring exercise to 100 times. After his performance will be feeling the heat.
2. The fingers lay on the side edges of the eye sockets, and press them to the head, they should not move. Slowly and heavily blink, without moving your fingers from the skin and muscles. There is a feeling of stretching muscles.
3. The lower edge of his hand imposed on the lower edge of the eye sockets and pressed to the head, slowly and heavily blink, then release.
4. Those parts of the palms put on the upper edges of the eye sockets, slowly and heavily blink, then release.
5. Place the palms on the lower parts of the region, "crow's feet", easily, without pulling. Zazhmurivaytes 50 times.
Against the nasolabial folds
1. Quickly and strongly wrinkled his nose. Repeat 100 times.
2. The lower part of the palms lay on top of the cheeks and press down firmly. Try without opening his mouth, wide smile, wrinkling her nose, but do not let your skin hands.
Against sagging cheeks
Dial a mouthful of water and quickly roll it. Exercises are performed, how many survive. You can make during brushing.
For the area around the mouth
Put 2 fingers deep into his mouth and push your mouth horizontally symmetrical to the side muscles of the lips, struggling to resist. Then perform the same exercise at an angle of 45 ° degrees at first down and then up.
Against the double chin
1. tilt the head back, looking up-back. Lower lip put on top, feeling the tension of the muscles. Turn your head to one side and the other (up-down, right-up-down-up-down-left).
2. Put your elbows on the table and stretch the jaw in his hands clasped, his mouth wide open, pressing his hands to the jaw. Repeat the exercise 15 times.
3. To press his chin on his hand. Count to 4. After the exercise to lower his head down and talk without straining it.
Gymnastics for the person with elements of yoga
This set of exercises offered yoga. When you exercise you should focus on each part of the face, trying to imagine the muscles under the skin. All the exercises are repeated at least 6 times.
1. Place your fingers on either side of the head and six times vigorously raise and lower skin. Move your fingers farther forward, then back, and continue to exercise.
2. Squeeze and relax the muscles so that the scalp was moving back and forth. This movement should be felt around the ears.
3. Tension and relaxation of the cheeks. Strain the muscles of the cheeks (to fool them), hold in this state, and then relax for a few seconds.
4. Fill mouth air and roll over him like a ball inside a closed mouth. This massaged the cheeks and lips from the inside - the air is pushed to the right cheek, then to the left, under the upper lip, then under the bottom.
5. Slowly move the lower jaw from side to side, holding each extreme point of this movement.
6. Do the same thing, but rapidly and continuously.
7. Slowly open and close the mouth, stopping at the position with an open mouth.
8. Pull the lips forward, clasped them as if for a kiss. Movement must be energetic.
9. Lift each corner of the mouth separately and then together.
10. lipped, wrap them inside until they disappear. Alternately, drop the corners of his mouth, holding this position a few seconds.
12. The same movement, but omitting both corners of the lips together.
13. Lift up the right side of the lip, then drops down; the same - the left side.
14. Moving on both sides of the lips up and down.
15. Close your eyes, clenched eyelids open and then narrowed his eyes a few times.
16. It is widely open your eyes and keep them in this position a few seconds.
17. "Play" the scalp so that the ears were drawn up back, each separately, then both together, tightening every move for a few seconds.
18. pushed out chin (the muscles under it). Exercise for a double chin.
19. Provide that your chin is suspended load that must be raised up. Raising his chin, stretch the muscles underneath.
20. Strongly strain neck muscles so that they performed. Keep them in suspense a few seconds, then relax.
21. tighten the muscles of the chin. Lower lip vigorously drop down and retract inward.
22. Smooth the skin of the forehead, squeezing the muscles that pull her back. Hold them tight and then relax. Exercise to overcome the "sagging" of the face and preserving skin elasticity.
23. Squeeze and relax the muscles of the cheeks from the nose. This movement is like a wink, first right, then the left eye.
24. wrinkled her nose.
25. Squeeze the muscles so that the slightly lower corners of the eyes. Exercise for smoothing "crow's feet" - wrinkles at the outer corners of the eyes.
26. Complete set of posture "lion" (open sharply and his mouth as wide as possible, to stick his tongue and say to myself "ah-ah-ah"). Effective exercise for the entire face, it has a preventive effect on the throat and helps with his disease.
Gymnastics Magda Shilovskaya
Magda Shilovskaya - Polish beautician. These exercises will help to maintain the elasticity and smoothness of skin. Must perform their daily and exactly 3 times every 10 seconds. Exercise is best done by looking in a mirror, it will help to monitor their proper implementation.
For eyes
1. Place your index fingers on the eyebrows. Try to move the eyebrows, at the same time preventing the forefingers.
2. Try to lift the upper eyelid, almost holding his forefinger.
3. Gently clasping fingers, the outer corners of the eyes, try to lift the lower eyelid, as if squinting, without closing his eyes.
4. Rotate the eyes 10 times in a circle in the opposite direction.
For the neck
1. palm position on the neck from behind, try to 'push' it forward at the same time resisting, trying to deflect it back.
2. Make circular movements of the head - first in one direction and then the other. Two times for 10 rotations.
3. Follow the head tilts forward and backward (by 10 times), the head tilts to the right and left (total 20).
4. looks back over his right, then his left shoulder. Repeat 10-20 times.
5. While pushing his hands on his chin, try to open your mouth.
6. Hold a finger between his teeth, with the power to force it down the language of heaven.
For the lips
1. Lift the upper lip, holding it on top of two fingers.
2. Holding the outer corners of the lips with your fingers, try to put them together as if for a kiss.
3. Investing in your mouth and index fingers holding the inside corners of the lips, try to close your mouth.
4. Take a deep breath, puffing out his cheeks as much as possible. Allow this position for a while and sharply exhale air. Repeat 10 times.
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