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 Special exercises for the face - a real alternative to BOTOX injections and surgery plastichechkoy.
At the heart of a number of cosmetic problems associated with sagging inelastic, wrinkled skin is create a stable tension of facial muscles and aponeuroses, mismatched with skin tension lines (so-called line of Langerhans). The result is a line of deformation and twisting in the area of skin compounds, leading to sagging lower eyelid, the formation of double chin and wrinkles. Thus, the cosmetic problems arise from the violation of the right balance of deep structures of the face and cover with one hand and the skin - on the other. This results in the disturbance of microcirculation, skin nutrition, which leads to its rapid aging and loss of elastic properties.
If you would not want to put up with the listed cosmetic problems, then do not. You can use the popular drug BOTOX injections or its analogs, which give the result of short-lived, or venture into surgery. But you can go the other way - to do special exercises for the face and neck. With the help of simple exercises can not only strengthen them, to make elastic, restore vitality, improve blood circulation. Gymnastics for the person is the most reliable prevention of wrinkles.
The program of exercises to strengthen the core muscles of the face - it is a simple complex, which begins with a general warm-up, relaxing exercises, followed by exercises for the specific problem areas, end all exercise gives us new strength and energy.
Warm-up
Warm-up - the first phase of any complex exercise.
1. Start your workout with relaxation shoulders. Put your hands on the shoulders and elbows describe circles clockwise. Gradually increase the diameter of the circle.
2. Then, keeping your head upright, slowly look over your left shoulder, and then - through the right. Repeat 10 times.
3. Return the head to its original position, and then carefully tilt it to the left. Again, move your head to the center and repeat to the other side. This continues until, until you can tilt your head at an angle of 45 degrees.
4. Pull your shoulders to your ears and then relax them. This invigorating movement should be repeated 10 times.
Wrinkles on the forehead
The following exercises will help you get rid of unwanted wrinkles on the forehead and improve blood circulation and overall appearance of the face.
1. Firmly press the tips of the fingers to the scalp and massage the skin in small circles, if necessary, removing the stress. The tension in this part of the head - one of the main causes of wrinkles on the forehead.
2. Place your index fingers along the symmetrical middle of the forehead. Slowly "drank" the forehead up and down, slowly moving his fingers and pushing it to the edge of the forehead. Repeat 10 times
3. Cover the top of his head with his hand and look down. You should feel a strong tension, which will help to reduce wrinkles and strengthen the muscles. Relax and repeat 10 times.
4. Place the index fingers above the eyebrows, and try to reduce the frontal muscle, without removing the fingers and without weakening the pressure. Relax and repeat 10 times.
"Crow's feet"
With the following exercises you will be able to maintain the tone of the eyes and the surrounding skin and avoid descended century and "crow's feet".
1. Slowly look up and down. Then glanced first to the left and then the right.
2. Firmly zazhmurte. Hold this for 5 seconds and relax. Repeat 10 times.
3. forefinger push the inner corners of both eyes. It's a powerful point for acupressure massage, which relieves stress and is very good for "bags" under the eyes.
4. Push the index and middle fingers to the outer edge of one eyebrow. Pull your fingers in the direction of hair, look at the tip of your nose and close your eyes. Relax and repeat 10 times. Then do the second eye. This exercise strengthens the circular muscle of the eye and helps to cope with lids.
5. Close both eyes and hold them palms. You will find that the darkness and the warmth of the hands give a very unusual and pleasant feeling.
Elastic cheeks
The following exercises are designed to stimulate and strengthen the muscles that support the cheek.
1. Slightly slightly open mouth, then slowly lift one corner of his mouth in the likeness of a wry smile. Hold the muscles in this position for a few seconds, then relax and repeat the same with the other corner of his mouth. Repeat 5 times on each side.
2. Hold the upper lip between your fingers and pull it down a little bit. Now, try to repeat the previous exercise, slowly lifting has both corners of the mouth. Do not let the fingers of his lip and feel how tense the muscles of the cheeks.
3. Press the index finger to the top of the cheeks. Open your mouth and slowly spread her lips, that they form an oval. Smile and feel the muscles tense under her fingers. Repeat 10 times.
4. Now try to blink one eye, do not actually closing it. You should feel the muscles of the cheeks are lifted. Repeat several times and then do the same already other cheek.
Bud lips
If you want your lips retained their motility and appearance for many years, try to encourage and strengthen them through these exercises.
1. cried "Ah," clearly making out the sound with his lips. Then other "broad" sounds "Ah", "Ooh" and "Oh".
2. Slightly open mouth half retract the lips inward. Tighten and hold the position for a few seconds, then relax and repeat it 5 times.
3. Stretch your mouth as if you are saying, "And-and-and." Hold the position for a few seconds, slowly relax the muscles and repeat 5 times.
Strengthening neck and chin
1. Place your fingers on either side of the lower jaw, and thumbs grasp it from below, at the level of the ears. Slowly submerge the thumbs into the fabric, feel as she relaxes, then release the pressure, the reason your fingers from side to side and repeat.
2. Biting mouth upper and lower teeth and gently close your mouth. Try abruptly closing the mouth, make a sound similar to cotton.
3. Slowly and deeply inhale. Then, 3 seconds tighten your neck muscles. Relax and repeat 10 times.
4. Slightly tilt your head back and mouth slightly open. Keeping the head in this position, take the lower to the upper lip. This exercise will strengthen and your neck, and chin.
The biggest advantage of this program is that it can benefit a person of any age. All that matters is that the sooner you start, the faster will notice the positive changes it will bring. Get regular - and your skin will thank you youth and flowering species.
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