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 With blue brook river begins,
Well, the morning begins with a smile ...
(children's song)
Spring is in full swing, already quite warm night, and every morning through the open window of my apartment filled with birdsong. They are happy to announce the awakening of nature, and their voices penetrate into all corners of the room and showers.
It seems that the very nature rejoices new day.
We are, after all - is also part of nature, then we as well as the birds, forest, every blade of grass, a drop-down in the sun flower, cat, basking in the sun, waking up the bumblebee should be able to enjoy every new day. And we know how to do it?
What do you rejoice in the morning? Annoying alarm clock, breaks the silence of the morning, and who want to kill as boring insect?
With some thought and action starts your day? What makes you get up in the morning with the bed move, to do something? Only duties and duty?
I think it's fine if you raise and inspire a new day of love!
Love to know people, to the point that you do, and, of course, to himself, the one and only!
So, the usual morning a typical day. Let's try to simulate! Zavedёm evening alarm for 15 minutes earlier than usual. This is the time we need to awakening was gradual and comfortable. After all, a sharp awakening - is stressful for the body. Ideally, of course, do not seek the help of an alarm clock, and to accustom the body to wake up at a specified time, currently scheduled mentally evening and Service start only for insurance.
• Woke up - pulled all over, smiled, eyes closed, visualize how life-giving rays of the sun penetrate into the room like a stretch to your body, fill it with energy and joy
. Go up, you go to the kitchen - it's time to drink a glass of clean, room temperature water, drink slowly with pleasure, imagining how water is pure stream washes our internal organs, helps to speed up metabolism: it is considered a half-liter of water speeds up the process by 30% already 10 minutes after drinking
. When the body loses liquid, it sucks everything that is possible, from domestic sources
. Colon - the first source
. The result? Constipation, pale dull skin, fatigue
. Returning to the water balance, the intestine begins to function normally
. In the morning the water good to drink with the addition of lemon juice or apple cider vinegar
. We reach out of the fridge placed there in the evening damp and cool tea bags, go back to bed, we place bags on the eyes and rest some more
 minutes. After this procedure, the eye awake, edema (if any) will depart, refreshed skin. Well, now you can finally get up!
• Easy morning exercises, it is easy! Experts do not recommend starting the morning with a complex, long-term physical complexes - it is better to leave at a later time. Now our task - to awaken the body, stretch your bones and muscles, the energy flows freely throughout the body, so warm up, move to the beat of the music, perform stretching exercises, but without fanaticism! For charging only 10 - 15 minutes and you can rehearse and perform every morning a special set of exercises
"Hymn to the Sun" or "solar appliances revive"
despite the simplicity of its impact can be compared to jogging, dancing, and other dynamic exercises. The effect of the implementation of the development: improvement of mood, joy, straightening posture, beneficial effect on the spine, improve the complexion. You feel your every muscle, every cell.
Motion 1:
Facing the east, to the sun (you can just face toward the window), expand the shoulders, straighten the spine, feet put together, his chest forward. Slowly raise your arms and put his hands in front of chest. Sight is directed straight ahead.
Breathing: Breathe in slow, full breath.
Motion 2:
Twist the fingers, index fingers straight and touching each other. Slowly lower your hands down and, without stopping the movement to lift up his head. Palms facing upward, the body bends backward, his head thrown back, eyes directed upward.
Breathing: slow deep breaths for a full lifting hands up. Overall - it means to complete filling of the lungs.
Motion 3:
Slowly bend forward (while tilting the body and arms form one straight line) and put the entire surface of the palm on the floor near the feet, fingertips are at the middle of the foot. Ideally: breast lying on hips, face touches the legs below the knees, the entire surface of the palm rest on the floor of the feet, knees straight, knees do not bend. (If you just does not work, simply drag the tips of his fingers to the floor, as long as his knees were straight. Sooner or later, everything will turn out!)
Breathing: exhale during tilting and retraction of the abdomen.
Motion 4:
Bend the right leg at the knee so that the knee was leaning forward and was on the toes and left leg stretched out, retract and lower the fingers. The right leg is the whole foot on the floor. Hands are on the same place.
Breath: breath when lifting and bending the head back.
Movement 5:
The palms in the same position, and the right foot takes a position near the left. Raise your pelvis and lower back sag.
Breathing: full exhalation, contract the muscles of the abdomen.
6 Movement:
We descend to the floor, knees touch the floor, chest and forehead. His arms and legs in the same position.
Breathing: breath-holding
Movement 7:
We wring your hands off the floor and flex at the waist, his head thrown back, his shoulders are deployed, and omitted the abdomen pressed to the floor. The palms and toes in the same position.
Breathing: a full deep breath.
Movement 8 - 12:
Repeat all the traffic in the reverse order, but now we change the foot lunge at 4 movement.
Breathe through your nose, easy synchronization with the movement! Repeat 3 times - enough to produce the effect. They say that this complex is known and carried the Egyptian priests, Chinese emperors, the sages of ancient India and Tibet - so they praise the sun.
• Water treatments complete the preparations for the new active day and finally awaken and tone the body
. Pouring, douche - this is what we need in the early morning, they will provide the freshness, vigor and good complexion all day
. Also at this time, the skin needs to be purified from the products of cell activity night and sebaceous glands, so it is easy to walk on the skin with a washcloth gel
. To clean the oily skin using lotions and tonics containing alcohol
. Tonics are left on the face sensation of coolness, freshness
. For dry skin toner should not contain alcohol, camphor and menthol
. The most acceptable face wash cool water with a temperature close to room
. Normal skin can be washed with warm and rinse with cold water, alternating several times
. Such a procedure, causing the expansion, the narrowing of blood vessels, is for them a kind of gymnastics
. And, behold, teeth brushing is recommended after breakfast to more easily resist the urge to snack
.
• You are now ready for breakfast. Skip breakfast, limited to a cup of coffee or tea, it is not necessary. Studies have shown that those who refuse breakfast, much more likely to gain weight than those who have the habit full breakfast. Light salad, oatmeal porridge, muesli, eggs, etc. - The choice of food is quite wide and depends on the power of your overall strategy.
Well, you can brush your teeth, put your favorite day cream, make-up.
One last look in the mirror - smiled at her reflection. The morning continues, and we are ready for it and to new labor day!
Of course, each, depending on the circumstances, this plan will make the additions, such as feeding the child and send it to the school to talk over breakfast with her beloved husband, etc. But if you do everything without fuss, anguish, with a smile and good mood, we still have time.
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