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 Why do women need beautiful feet? The answer is simple - to walk in the short skirts and mad a strong half of mankind.
Walk
While walking improves metabolism, activates muscle activity, improves blood circulation. But the long walk leads to muscle tension, stagnation and accumulation of lactic acid, which causes sharp pain.
Physical exercise
To maintain health and beauty legs must be applied exercise that easy to implement and do not require a lot of time:
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Waking up in the morning, stretch in bed 3 times. Then, lying on his back, hands behind his head, legs extended, take account of movements 30-60 feet from side to side. Exercise release of accumulated cells slag.
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Lying on your back, lift up the hands and feet, shake them in the air 30-60 times. This exercise reveals the tiniest blood vessels. Lying on his back, to join hands and feet. Make a few hand movements from chest, legs, knees bent, slide on the bed. Then sit down and well, until hot, rub the feet, palms of hands.
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Lie on your back, put your feet up on a chair, stool, or to rest them against the wall. Get up, pausing in this position for 5 seconds down. From the starting position can be performed flexion and extension legs.
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Get up on all fours. Bending your elbows, bring the body to the floor and lift your right leg high. Stay in this position for 3-5 seconds. Return to the starting position. Do exercise 4-6 times one and the other leg.
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Lift up on the toes of 1-2 cm and knock heels on the floor. Repeat the exercise 10-20 times. It increases the circulation of blood in the veins of the legs.
Affusion
Do not accumulate fatigue in the legs. Helps relieve tension dousing with cold water and massage. Wash his feet the best of the scoop, but not out of the shower. First you need to throw the left foot, then right, left leg from the hip down, and then right. After pouring feet do not wipe, and walk for 15-20 minutes. You need to wash his feet several times a day.
Massage
Massage only takes 5 minutes, but provides all-day well-being. This massage should be done in the morning and evening:
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The index finger of his left hands are doing six sliding motions of the midpoint soles foot inside.
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Two hands grasping the bottom of the leg and do 20 stroking movements in the direction of the knee joint.
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20 strokes from the knee to the groin of the front and back of the thigh.
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30 girths hand from the tips of the toes and gradually moving the hands on towards the groin.
Restorative and curative effect is massage fingers and toes. Massage starts with a finger to the base of the nail. Each joint 3 downward pressure first and then laterally. After finishing massage the fingers, move the left foot and then the right.
Athlete's Foot
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Take boric acid powder and sprinkle abundantly every morning the powder between the toes and soles of the feet. In the evening every day to wash the feet with hot water. Always wear clean socks or stockings daily. Bad breath disappears after 2 weeks of treatment.
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Take a bit of oak bark and grind to a powder. Socks liberally sprinkled with the powder inside daily up until perspiration is reduced.
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Dissolve 1 teaspoon salt in a beaker of hot water. Washed his feet on the night of cool salt water.
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Dissolve 1 teaspoon baking soda in the beaker of hot water. Wash his feet in the morning and evening.
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Twice a day shift foot birch leaves.
Cracks
Cracks under the fingers heal quickly from lubricating oil. Lubrication stop vegetable oil is very useful not only for skin feet but also to internal organs, which stops are closely related.
Corns
Corns
- Seal the skin stop that interfere with walking, causes pain and burning. Most often, these horny skin steamed and clean off with a safety razor, but often they occur again. If we apply the salty cold baths, then dissolve dead skin areas, and again formed. Bath is made of first tablespoon of sea salt per liter of cold water. Duration of the bath of 10 to 20 minutes. These baths are useful to relieve fatigue and strengthen internal organs.
Calluses
There are many ways calluses removal. However, in all cases before applying bandages must be corn to steam.
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Apply a bandage of softened soap on a simple green leaf lilac. Dressings changed every day depending on the condition of corn.
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Take an onion, clean it, cut in half, put in a glass, fill with apple cider vinegar. Apply to corn for leaflets 1 2 times a day, morning and evening, tie bandage.
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Seethe prunes in milk, remove it from the bones, hot applied to corns. Make several consecutive years.
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