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 Time rest - a time when your forces are reduced, and you'll look jovial and charged with energy. The lack of a quiet, restful sleep affects everything: the mood, weight, immune system and, of course, the appearance. And, unfortunately, hormones are fluctuating every woman guaranteed at least two or three sleepless nights per month. But you can fix it ...
Below are a few ways to improve sleep, ensuring vigorous revival and a hard working day, and the breakfast favorite.
Clear conscience
For a flawless complexion always wash off makeup before bed, weekly change pillowcases, and rinse the laundry in the wash anti-bacterial spray, for example, Borba's Atomizer Linen, Face and Body Reviving Mist. If your skin is prone to acne, the face before going to bed should be cleaned with wipes, such as Clean & Clear Advantage Invisible Acne Patches, creating a thin film on the skin, which prevents bacteria.
Smooth operation
I often see women with deep wrinkles on one side of their faces - on the course on which they used to sleep, "- says New York dermatologist Heidi A. Waldorf (Heidi A. Waldorf). Avoid" otlezhivaniya ", choosing satin or silk pillowcase and a pile of anti-aging. At night, the rhythm of your body naturally converts the skin into recovery mode, which peaks between 1 - 3 in the morning, Tom explains Mamon (Tom Mammone), executive director of Clinique: "Also to the middle of the night the skin is heated and requires liquid - causing the pores to open and large molecules like peptides and vitamin C, gets better. "And Retinol and Vitamin C are deactivated by the sun, so the use of night cream is essential for your skin.
Bright eyes, bushy tail
Dust mites and feather pillows can cause red, inflamed eyes. To prevent such trouble wear cloth masks on top of the damage to the eye cream with soothing ingredients like green tea.
Air conditioner protects the hair, but do not use it at night - plenty of moisture for a long time can weaken them. Meanwhile, the lack of sleep contributes to fat hair. "In addition, people who are accustomed to sleep not enough time, more likely to suffer enhanced smell of sweat," - says Thompson (Thompson).
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