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 Slender, graceful, swan, sweet - what only epithets did not award admired poets of this truly delightful part of our body! And in fact it gives women so many emotions and anxieties. What tricks have to sometimes go to at least visually lengthen and make more graceful curve of the neck - there is a deep and narrow neck, and long beads, and a high collar from behind, and oval, oblong earrings, scarves, etc.
And no wonder - because there is nothing that gives and the woman's age, and its relation to himself and his appearance as the neck
. For the excellent neck worth fighting for! However, no such extreme methods to which resort representative of an African tribe in which a child girls wear around the neck irremovable Hoops
. Every year the number hoops is growing - the neck is extended and becomes a truly "swan" in length up to 40 centimeters
. I think that after all this barbaric method invented by men to their beautiful wives remain faithful under pain of removal of hoops
. No hoops neck can not withstand the severity of the head, bends down and even breaks
. I prefer methods of finishing school, where students were forced to walk with back straight, keep your head high, keeping good posture
. Now girls do not posture is given much attention - at best nenazoylivo prompt: "strife shoulders"
. And here is the result - a whole bunch of problems already with youth: slouching, chin, creases, wrinkles, and in old age - hanging skin
. Where are these problems? It turns out, his neck - the most vulnerable part of the body and in cosmetic terms, and in terms of muscle training
. Not only is the skin on her thin, blood circulates slowly and, therefore, covers eating worse so quickly lose their elasticity, but also muscle weakened by the absence of loads, especially wide neck muscles, which is almost always inactive, that affects the state the neck is not the best way
. Without regular exercise and careful but persistent care deteriorates oval face, the cheeks droop, the skin of the neck wrinkles appear, the so-called "ring of Venus"
. All these negative effects can be avoided if engaged in recreational gymnastics to include her exercises to train the muscles of the neck and carry out some, not very complex requirements
.
So, three simple rules: gymnastics, packs and masks.
With masks easier. Since the skin on the neck of the type refers to the dry and normal, then all of cream and a mask for dry and normal skin for it it. Just taking care of the person, do not forget to feed and neck skin masks 1-2 times a week, cream - every day. Compression situation is more complicated - they are hot, active procedures, as well as in the neck at its base is the thyroid gland, excessive stimulation which can damage health, they must be approached very cautiously. Compresses, hot wraps, massages can be done, if 100% sure that the thyroid gland with you everything is normal.
Well, the greatest impact on the Neck and strengthen her muscles has special exercises. Very simple, not requiring no gym, no special skills - can deal with it at any time at home and in the office. To the neck was a young and beautiful posture, Always follow the motto: "above my head! "It is also useful every day, although 5-10 minutes would wear on her head a heavy book. Even simple methods significantly improve your posture in just a few weeks.
Tighten the shape of the face will help simple but effective exercises:
1.
Tilt your head back, relax, opened his mouth,
slowly but with a voltage draw the lower jaw to the upper,
cover the lower lip upper, fixed position for 5 seconds and relax.
2.
Elbows on the table, hands raised to his chin, hands - one to the other, slowly, overcoming the resistance of the head, lift the chin wrists, then also slowly press your chin on the hand, dropping them and breaking their resistance.
Z.
Arms down, his shoulders straightened. Head dropped to his chest, and then slowly roll the left shoulder to failure, then fold head back onto the right shoulder and - again on his chest. At each new position should be for 5-10 seconds to fix the position.
4.
Spread the chest, Put your hands on your shoulders and by clicking on them, try as much as possible pull the neck. In this position, inhale for a count of 10, then relax - Exhale.
To strengthen the muscles of the neck and chin with a second fight would be useful do the following:
1.
His tongue hanging out and try to get them to the tip of the nose. Repeat 5-10 times.
2.
Yawn frequently, with pleasure and slowly.
Very useful for the state to engage the neck paradoxical respiratory exercises Strelnikova. Well, of course - sleep and rest, though, the dream always in ventilated room and on a small flat pillow or roll under the neck.
Love your neck, gently and tenderly care for her - and she truly is a "swan" for many years to come!
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