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 In addition to great taste, broccoli has many advantages. Some of them will surprise you. But once again prove that broccoli - a luxury vegetable for health and beauty.
1st secret broccoli.
Broccoli has anti-inflammatory, broccoli contains the flavonoid kaempferol (this stuff is a potent anti-inflammatory agent). If you are suffering from painful chronic inflammatory diseases such as arthritis or gout, then eat more broccoli.
2nd secret broccoli.
Broccoli helps with allergies. And thanks for that kaempferol Besides, it helps to prevent allergies. Want to eat more foods containing kaempferol - note taking pictures of all the cabbage family, as well as strawberries, tomatoes and grapes.
3rd secret broccoli.
Broccoli contains fiber. They give us the feeling of fullness for a long time, preventing overeating. And the calories in broccoli quite a bit. One average serving contains only 30 calories.
4th secret broccoli.
Broccoli helps to absorb vitamin D. You are suffering from a deficiency of vitamin D? Broccoli promotes healthy absorption of this vitamin, because it is a source of vitamins A and K, helps the process.
5th secret broccoli.
Broccoli is useful for your eyes. In its composition two carotenoids (lutein and zeaxanthin), and both are useful for the eyes.
6th secret broccoli.
Broccoli helps to have good skin. One of the chemical elements contained in broccoli - glucoraphanin in the digestion process is converted into the substance stimulating regeneration of healthy skin cells.
7 secret broccoli.
Broccoli prevents heart disease. Lutein is useful not only for healthy eyes. It helps to prevent heart disease, keeping the arteries clean and thereby helping blood circulation.
8th secret broccoli.
Broccoli is a source of protein ...! Few knows about it, but there broccoli protein with low fat content. One serving contains 3 g of protein and 0g of fat.
9th secret broccoli.
Broccoli helps with muscle spasms. Many eat bananas in the morning to obtain the potassium, but can have broccoli, and also have a good dose of potassium, sugar and calories. Potassium helps not only to cope with muscle spasms (including during menstruation), but is struggling with high blood pressure.
10th secret broccoli.
Broccoli helps our bones! Did you know that one small serving of broccoli - is 5% of the calcium needed daily to prevent osteoporosis. This is especially important for women who do not drink milk or eat dairy products.
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