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 Of course, physical activity has not been canceled. But in the battle against cellulite is not less important food. On itself checked: exclude from the diet of flour - and then bumps on thighs become less noticeable.
She found just such a diet for cellulite. Very simple, we can even say, normal. I checked it. In combination with moderate physical activity (mainly brisk walking) per week results are already encouraging. I share with you a diet:
Breakfast
- 1 piece of fruit or a glass of orange juice (fresh)
- A plate of oatmeal or crackers, sprinkle with cinnamon, it will increase your metabolism, stimulates the burning of excess fat.
- 1 cup of skim milk or a cup of tea without sugar
Lunch
- A plate of boiled vegetables, can be a little salt
- Lean meat on the grill
- 1 piece of fruit or fruit juice
Dinner
- Vegetable soup or salad
- Grilled fish with lemon juice
- Plain yogurt
Drink enough water and flour seized hunger! Better some vegetable. Fruits do not advise too much sugar and acid stomach will revolt, and only increases the appetite.
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