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 How to help Epsom salt, the juice of greens and other recipes are available - please refer to this article.
Reduce bloating help
bath with Epsom salts
. Use a bath with Epsom salts after a very heavy feasting. This tool is sold in pharmacies under the name magnesium sulfate, and there is an excellent article about this wonderful product for our health and beauty & gt; & gt; & gt ;. This bath also relieves muscle pain and promotes weight loss.
From bloating and constipation can try
hydrocolonotherapy
- 4-6 treatments is cleansing enemas with very large amounts of water, resulting in a more and massage effect for the colon. However, it is best to do it under a doctor's supervision.
Pretty simple way to get rid of bloating - is the inclusion in the diet
detox drinks
:
- Warm water with lemon,
- Fresh green juice (it is celery juice, cucumber, spinach, cabbage) with lemon.
It should at the same time reduce the consumption of processed and sugary foods, and include in the diet of dried fruits.
If you want to get rid of the swelling of a long time, then it should be done with
diet
. It should exclude the following products: processed foods, refined foods, fried. The diet should be rich in vegetables, fruits, healthy fats and protein.
ATTENTION:
Foods such as nuts, beans and lentils - more than any other cause bloating!
Advice
the body tends to vzudtiyu belly: follow regular bowel movements and continually moisturize the body. Maintain intestinal flora with probiotics.
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