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 Coming home after a working day, you can not calm down and already starting to think of your next day. Therefore, it is impossible to sleep. We need to relax. This will help to simple procedures that do not take you more than 10 minutes.
1. Massage dry brush.
Such a relaxing exfoliation helps stimulate circulation and cleanses the lymphatic system, removes dead cells and even reduce cellulite.
2. A warm bath.
Light the candles, add a few drops of bath oil of chamomile, rosemary and jasmine - such a bath relieves stress.
3. Hot oil hair.
Heat a small amount of olive oil in the microwave for a few seconds, apply it on your hair. Massage your scalp, cover your hair with plastic cap and towel. Wash off the oil after 10 minutes, and is very easy to fall asleep. A bonus will be healthy and shiny hair.
4. Soothing facial mask.
It is best to soothe cooling mask. It does not matter if you fall asleep right mask for the face.
5. Foot Cream.
After a day on the heels, this procedure is not only soothing, but also heals. Apply foot lotion or cream containing tea tree oil or peppermint oil. And at night, wear socks.
6. Hand Massage.
He, too, is well relieves stress, helps sleep. Rub moisturizer for hands from the wrist through the palm and fingers to the tips.
7. Aromatic pillow.
If you do not have a pillow with herbs, you can sprinkle the usual pillow lavender or ylang-ylang. Dream becomes blissful, and hair will smell sweet sweet bouquet!
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