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 Dr. Lindsey Duncan, dietitian many stars, he has long been a star. Once collapsed on him worldwide fame, he founded his own company for the production of food, which is very successful in sales. Of course, because we all want to achieve the same results in losing weight as the customers of the doctor. Today - New advice from Duncan for summer weight loss.
So, losing weight this summer with simple tips from Dr. Duncan:
Eat more fresh fruits
One of the well-known expression of the doctor: "If the outside temperature is over 35 degrees, the body does not want Indian curry." So use it! - Says the doctor. During the heat can easily skip dinner and replace it with fresh fruit that will clean your kidneys. Dr. Duncan advises watermelon, papaya and any exotic fruits.
A lot of water and fiber
"I drink in the summer of 200 per cent more water than in the winter. Water hydrates us, nourishes us, fills "- says Dr. Duncan. "Fiber helps curb your appetite," - says nutritionist. Be sure to drink before breakfast and dinner water.
Lemonade instead of dessert
Typically, after lunch or dinner, we want candy or something sweet. This warns the doctor. He advises: "Once want dessert or candy after dinner, squeeze half a lemon into a glass of warm water and drink the lemonade. This will reduce your cravings for sweets, because it - sour. And an added benefit - the lemonade cleanse your liver. "
Snack, but no chips!
People snack when tired, depressed, depowered. And that's OK, says doctor. Therefore constantly chew - a problem for many. It is important to correctly choose only what you chew. Dr. Duncan advises to switch to the nuts and chips on Vitaminka-coated tablets. "You will lose weight and increase your energy."
Take a break from body lotions
This advice Duncan gives many of his famous clients. A couple of days a week, do not use a body lotion or moisturizing body oil. Before exercise walk around the body with a dry brush (you can use a dry towel), it will remove dead cells from the skin surface. This manipulation allows the body to breathe. "Your skin - the largest organ of the body clean, in fact, the second kidney" - says the doctor. Pot get rid of toxins, if the body is not lotions and creams. And this, in turn, lead to weight loss.
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