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 Swelling, eye bags, puffiness of the face, abdominal swelling - these symptoms appear, some of us in the morning, someone experiencing it during PMS. And the reason is one - fluid retention. This means that there is an abnormal accumulation of fluid in the circulation system, internal organs and tissues.
We offer six ways to deal with it:
1. Drink plenty of water.
The council at first glance does not seem logical. In fact, the first thing that nutritionists recommend. When the body lacks water, it does everything that its stock up for the future. However, increasing the daily volume of drinking, do not do it at the expense of alcohol, sweet tea or coffee. If you can not stand the taste of tea without sugar, try adding spices to a drink or lemon, it will change the taste.
2. Potassium.
Food and drinks with potassium struggling with fluid retention.
3. Fruit water based.
In the fight against fluid retention work well a water-based fruits such as lemon, orange, watermelon.
4. Avoid salt.
A large quantity of sodium is not only conducive to edema, but also causes problems with blood pressure. Try at least for dinner in addition to not salt dishes, including salads. In all of the products we consume, typically salt sufficient to cover the necessary daily rate.
5. Exercise.
A sedentary lifestyle contributes to fluid retention, and regular exercise not only helps to lose weight classes are stepping up all processes, including the withdrawal of fluid from the body.
6. Preparations for PMS.
If you have fluid retention occurs on certain days of the menstrual cycle, then try these days to take vitamin or herbal medications to relieve PMS and reduce its symptoms. Pre ask advice from a doctor.
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