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 In early spring, so I want to become slim and light. Possible! Get rid of excess of 5 kg in just one month! And for the May holidays will be in the form.
If your goal - to lose 4-5 kg, you're already on the right track. Most people are willing to immediately get rid of 10 kg, and also in the past month. Of course, they fail, give up on diet and exercise. As a result, the motivation for the next breakthrough in the weight loss becomes very weak. In addition, the loss of just 10, and even 15 kg - is not always possible with the help of a healthy diet, and poor health are unlikely to make up for the lost joy of the extra kilos.
Resolved: losing weight, first of all to 5kg. How to achieve this?
Consumption of calories.
To lose up to 5 kg a month, you should consume about 1,500 calories a day. For many people, this means that the day should eat less than usual, about 1000 calories! It scares. It is clear that hunger will be significant. Therefore, pre-buy a lot of vegetables, herbs, foods low in carbohydrates. With this diet you can eat fairly large portions, make good snacks.
Much water.
To lose weight by 5kg in a month, you need to replace coffee, sugary juices and sodas to ordinary water. This will remove from the diet of hundreds of calories without causing hunger. Drink every day, at least 3 liters of water, and most importantly - drink a full glass of water in the morning (as soon as you get up from the bed).
Daily food.
First, get rid of high-calorie condiments, nutritive oils, sauces and so on. This does not add a famine, but deliver us from the excess calories. Second, you should know that a diet the body will need energy. Therefore, having a good healthy breakfast - a priority. Eating should be every 3-4 hours. Dinner - the minimum amount of food intake.
Daily exercise.
An hour of intense aerobic exercise each day to lose 5kg in a month. Choose those exercises that you like the most: running, swimming, cycling. The key factor - the intensity of the load, that is, simply walking or jogging will not do. We need a cross-country or accelerations. When we talk daily, it is meant at least 5 consecutive days plus two weekends (but better - one output).
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