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 Reducing sodium in your diet can prevent heart disease and reduce the weight. Learn how to reduce salt intake in the daily diet.
Recently, nutritionists are increasingly paying attention to their patients that the majority of foods that we eat contain too much salt. And advised to avoid very salty foods.
And the quantity of salt a day is the norm?
For people with high blood pressure sodium daily dose - 1500 mg. For healthy people - up to 2300-2400 mg.
But the average citizen consumes 3,000 mg of sodium or more per day. This is 40% more than the norm.
How to reduce salt intake?
First of all, it should reduce the consumption of the products, where most of the salt:
- For most people, the greatest amount of sodium comes from the bread. 13 slices of bread are already able to cover the daily need for sodium.
- Salt - a good preservative, so it is very much in canned foods, bouillon cubes, dry soups, dry sauces.
- Soya sauce has a high sodium content.
- Processed meat products are also in the group of foods high in salt, this sausage, smoked.
- Fast food - the food is very dangerous not only for the fat content of salt in it, too, abound. These include french fries, pizza, chips, popcorn, etc.
- Marinated vegetables good ambassador. One pickled cucumber can be up to half the daily requirement of sodium.
- Adding cheese to meat dishes or pasta dishes just makes such a very high level of sodium.
- Sea crab is rich in sodium, one limb crab can be up to 60% of the daily requirement of sodium.
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