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 Breakfast - probably the most important meal. It gives you energy for the day ahead, allowing less to eat in the remaining meals, and generally proved that losing weight quickly are the people who have a full breakfast in the morning. And what it is - a full-fledged?
What should be the calorie breakfast?
For a healthy lifestyle Breakfast should be 20-25% of the daily calorie intake. Typically, this means that B should contain between 300 and 450-500 calories.
Why breakfast should be tight?
In 2008, we published the results of the study at the University of Virginia, which proves that a hearty breakfast directly affects the success of weight loss.
The tests lasted for 8 months. During the experiment, the subjects were divided into two groups. One was given breakfast calorie 610 calories, the other - 290 calories. As a result, the people in the second group lost a total of 4, 5% of its weight. And those who ate breakfast of 610 calories lost - 21%!
What can be called the best breakfast?
Just counting calories is not enough. Meals should be balanced, and the breakfast too. Harmonious breakfast includes:
- One or two servings of complex carbohydrates
- 1 serving of vegetables or fruit
- 1 portion of protein
- 1 serving of fat.
If you eat so many difficult?
Indeed, to get used to such a large breakfast is difficult, and for some it is impossible. The decision to split a breakfast reception for a few meals - not very good. Indeed, in this case, the body gets used to a lot of snacks.
You can give this advice: Eat at least part of what is needed. If you decide to split breakfast into several parts, the next to the last part of the breakfast does not flow smoothly in the afternoon, and would, at least 2 hours before dinner.
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