|
 This principle of power promises a weight loss of 10 kg and more than 6 weeks. "Eat to Live" - a diet for those who could not lose weight on any other diet. Learn more!
The creator of the diet - Dr. Joel Fuhrman, a diet based on strict principles of plant. He invented this kind of food for patients whose lives depend on rapid weight loss.
Himself Dr. Joel Fuhrman explains his diet: "This guide is not for those who want to lose the last 5 kg or fit into a wedding dress. This is a serious event for dieters whose health depends on a healthy weight and who have previous weight loss efforts proved unsuccessful. "
Based diet "Eat to Live"
Home Formula Health = Nutrients / Calories
Vegetarian diet is considered to be aggressive for 6 weeks, after which the patient is prescribed a limited consumption of animal products.
All products Dr. Furman divided into three parts:
1. Those who can eat uncontrollably
2. Products to be limited
3. completely forbidden foods.
The first group included the majority of raw vegetables - in the first place, it beans, mushrooms, peppers and eggplant. Starchy vegetables are included in the second group, they should be restricted. In addition, this group includes whole grains - no more than one cup per day. And in the third group of products - dairy products, animal products, fruit juices, dried fruits. It is strictly prohibited for 6 weeks.
What is recommended to eat? - You ask. When diet "Eat to Live" we are encouraged to eat large portions of raw and cooked vegetables to get the nutrients you need without the extra calories contained in foods of animal origin.
After 6 weeks, you can start eating animal products, though in limited numbers, and it's mostly fat-free milk and chicken.
|
|
|
|
|
|
