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 Most of us are now watching their diet. Optionally, it is a diet, but some restrictions we put in the food itself. Do not eat potatoes, bread, for example, and still have many banned pasta, eggs ... So if all of these harmful products?
We think it's time for the rehabilitation of some products. And do not call them harmful. They contain enough vitamins and minerals, and sometimes they can even help weight loss. Because weight loss does not mean giving up all the foods you love.
Bread and pasta
Bread can not be regarded as an enemy of nutrition. In fact, it is a healthy choice. Whole grain bread is high in fiber, minerals and vitamins, and low in fat - is not a diet product? In addition, the bread contains carbohydrates. As for the pasta, here, choosing whole grain options or wholemeal, we can not be afraid of weight gain.
Potatoes
 Potatoes do not need to write in harmful products. Just in case these vegetables is very important method of preparation. Baked potatoes are a favorite for losing weight. If there are potatoes in your diet, you get important nutrients for humans: vitamin C, vitamin B6, iron, potassium, copper. The potato lot of fiber - half soluble and half insoluble, thus reducing cholesterol levels.
Eggs
Not long ago, the eggs are strictly rejected by nutritionists. It was believed that they were guilty of a high level of blood cholesterol. But lately things have changed. Now the eggs do not attribute responsibility for high cholesterol because they are not a lot of saturated fat. One egg has 70 calories and is an excellent source of choline, a substance that the body needs to break down fats, and also manages the nervous and cardiovascular system. Moreover, eggs contain other essential vitamins and minerals. A total of 6 grams of egg protein are able to give all 9 essential amino acids, lutein and zeaxanthin, which are useful for reducing the risk of cataracts.
Nuts
There is an opinion that it was too high-calorie product, and too greasy. This is not true. Nuts contain fiber, antioxidants and protein, and can therefore be attributed to the healthy snacks that can prolong the feeling of satiety that we have less to overeat. Walnuts, almonds, cashews, pecans and other nuts - a great option for those who want to lose or maintain your weight, as well as reduce the level of harmful cholesterol. It has been proven that fat nuts help the heart and may even reduce blood pressure. However, make sure you control portions and eat in a day not more than a small handful of nuts.
Chocolate
This product also many currently prohibited because of its high caloric content. However, dark chocolate, in fact, only good for health, and one small piece can save you, especially when you need to relieve tension. First of all, chocolate has antioxidants, they fight free radicals and thereby prevent heart problems and other diseases. In addition, dark chocolate (not milk or white!) Also protects the brain and blood vessels by increasing the pressure. More known that chocolate can help to stay on the diet, as an appetite suppressant, helping you feel full for a long time. Only, of course, is to warn of a reasonable portion of dark chocolate.
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