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 What to do with this list - decide. If this is not your problem - we will only envy. But for the rest - we hope it will help when you're ready for a first date or important event.
To avoid embarrassment, do not order the product in a restaurant, when you meet with your loved ones. And also eat them in large quantities at work.
Broccoli
This healthy product, unfortunately, contributes to the formation of gases. Be careful, there are often broccoli pasta dishes or in soups. If you are afraid - it is better to choose something else. And especially should not eat broccoli raw - then gas will be even more!
Cabbage
And sauerkraut and raw cabbage leads to gas. Eat cabbage, it is full of vitamins, minerals and probiotics, but the refrain before an important wedding day or date.
Beans
All kinds of beans cause gas. Beans are often put in soups, salads, keep this in mind when you order food at the cafe.
Apples
Nutritionists recommend to eat one apple a day. But note - raw apples can you bring. They cause gases and belching. The salads are put raw apples, remember this. But apples in the form of puree, juices, baked - quite acceptable to date.
Bow
Eating raw onions - is not only bad breath, but also gases. The solution is simple - the onion cooked or baked, then you will avoid the gas issue. But with a fresh breath mint cope.
Cheese
Not all people are sensitive to lactose, and can digest it. And it is due to genetics. If the consumption of dairy products is accompanied by a debilitating and painful flatulence, it is best to avoid these products. Cheese is one of them in the first place!
Prune
It is such a useful product! So good for the digestion! But before a date is better to forget about prunes, it causes gases.
Pepper
Pepper, who put in a salad, of course, is very beautiful and useful, but contributes to gassing. It is believed that red and yellow do not cause gas, but only green. But do not tempt fate before a meeting of responsible best not to eat any pepper.
Spice
Especially chili peppers help gases. However, other seasonings and spices can have such effects.
Fizzy drinks
From them get fat, they interfere with proper digestion, cause belching, and even from them and gases! Are there too many minuses in these drinks? Is it not time at all to give them up?
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