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 Healthy food gives us energy and allows you to not get fat. But we also know that power depends on the quality of our skin, hair and nails. Therefore, even if you have the metabolism of a supermodel, is fed not only slimming, but also for young skin.
Diet of wrinkles? Yes Yes. Renowned celebrity nutritionist Oz Garcia said the doctor: "If you eat processed foods with a high content of chemicals and synthetics, sugar and fat, you will accelerate the aging process of the skin." Meet other recommendations of the nutritionist Oz Garcia:
- Cut in your diet foods that contain sugar and white flour.
- Buy more colorful fruits, yogurts with probiotics, fish, legumes and vegetables.
- If you have skin blemishes, the fruits and vegetables do not help, you need a very lean on olive oil, avocados and fish, these foods contain omega-3 fatty acids.
- To prevent wrinkles, include in the diet more seafood and flax seed (these are the same omega-3 fatty acids), as well as nuts and whole grains, which are rich in alpha-linoleic acid.
- For youthful skin makes beta-carotene and lutein (contained in green vegetables such as kale and spinach) and antioxidants (the highest of their content - blueberries and blackberries).
- Most of the supplements are only 10% good, while 90% - it's a marketing ploy. Instead of the advertised purpose complexes focus on additives for specific problems. For example, Dr. Garcia tips for healthy skin and hair with quartz additives and fish oil capsules and supplements can help strengthen your nails with biotin.
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