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 Of course, Eva Mendes - one of the most attractive actresses of Hollywood. 37-year-old beauty recently pose edition Zest (September issue), and at the same time enlightened journalists about his diet. It turns out that it is not necessary to give up bread and pasta to preserve harmony.
"I love bread and pasta! "- Exclaims Eve in an interview with Zest (UK edition of the health and fitness). "The surrounding are always surprised when I eat bread in restaurants. And I love him very much. However, I allow myself only bread wholemeal. "
The following simple rule of Eve: exclude from the diet all the brighter. White rice, white bread, white pasta. Eat brown rice, rye bread and pasta, wholemeal.
"I'm following up with what I eat and how much water to drink. I do not eat meat, but eat a lot of fish with brown rice "- says Eva Mendes.
Another secret to slim figure of the actress lies, of course, sports. Eva regularly goes to the gym and yoga haunts. Simulators - 3-4 times a week, not too much repetition and not too heavy weight, great for cardiovascular activity. It is also involved in a sprint. "The minimum that is necessary for the heart - 35 minute workout." Yoga actress is engaged twice a week. "My trainer makes me special postures and exercises. And when my muscles are too tight from running, we always do their stretching pose. "
Generally, in Hollywood Eve is sometimes called the "fitness fanatic", which is probably why she can not afford bread and pasta.
At the same time, Eva says with pride about her figure. But not to boast. Mendes told the publication that would be very glad if her example of infected women to engage themselves and work on their body. This drive supports the actress brand Reebok, a person who has recently become Eve. It promotes Reebok EasyTone toning clothes and recognizes that is a fan of the brand. "Their toning clothes and shoes are perfect for me! I wear them almost every day. They keep me in shape, the body becomes elastic and looks great! "- Concludes Eve.
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