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 Two news. The first - the state of sickness during menstruation, most women feel. Second - this condition can be alleviated, and available to you. Hopefully MyCharm.ru tips to help you relieve the unpleasant symptoms.
1. Take a relaxing bath.
A warm bath will help relax the muscles and prevent spasms and cramps, which often occur in women during the critical days. Only the bath should not last too long, a few minutes is enough. To enhance the pleasurable sensations add scented bath bomb or just your favorite shower gel.
2. Take a tablet.
Endure the pain does not make sense, take a pain reliever. Selecting an individual and better with the help of a physician, but some studies have shown that ibuprofen is the most effective tool in the fight against menstrual pain.
3. Warm up.
This is another way to feel better during menstruation. Lie down to rest under a warmed blanket or put next to a hot water bottle. Drinking hot tea (preferably chamomile) and warm. All this will help relieve muscle spasms.
4. Simplicity in diet.
When you feel bad, you want to treat yourself to something forbidden (sweets or fried). But do not take the time to do it. Significantly improve the condition of simple food: fresh fruits, vegetables, whole wheat bread. Avoid caffeine, excess sugars and salts.
5. Dress comfortably.
Comfortable and warm clothing will help you feel better. Remove the close and uncomfortable things, be sure to wear warm socks.
6. Have fun.
Not to suffer feelings species do something not quite useful, but what you entertain: wander on your favorite blogs and magazines on the Internet, look at your favorite movie, play a computer game.
7. Move.
Sit in the den - not the best solution. Even stay in the critical days of the house, keep an active life: go to the store, remove the bed, ironed clothes. Do everything that you do in ordinary days, the active work of all organs facilitates pain.
8. Drink lots of water.
Moist bodies work better, plenty of water removes the toxins. Feeling great swelling and edema - just a consequence of the lack of water, the body as it stores moisture for the future, when you do not poite.
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