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 The advantage of consumption of protein products proved that it is effective and rapid weight loss, use for hair and nails, building material for muscle mass. How to include in your diet plenty of protein. And how much you need?
Women should consume 60 to 100 grams of protein a day. And for many of us this is a problem. Not all saturated themselves as necessary protein daily. For the most part, we are afraid that with the protein we consume fat. This is partly right. Many meat products (from burgers to steaks) contain enough fat. It is therefore important to ensure that the meat consumed by the product contains at least 85% meat. For example, many cheeseburger not only the desired protein, and fat.
The solution is to such a product as "Greek yoghurt", but simply low-fat cottage cheese or yogurt. It is an excellent source of protein. The Greek yogurt protein 2 times more than in the usual yogurt.
Include in the diet of salads with legumes (peas, black beans, kidney beans), this vegetable protein, it is shown to all, especially for vegetarians.
Fried destroy the protein, so there is nothing better than a low-fat piece of meat or fish, baked in grill. Green and light pickles allowed.
Not only chicken - safe and low-fat protein. There are more fish, lean pork, lean beef or turkey.
Some promote a good protein product of peanut butter. But there is too much sugar and fat. It is better to eat a handful of roasted peanuts with a little salt.
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