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 The famous fitness instructor and nutritionist many celebrities Harley Paternak revealed the secrets of slim figure of one of his clients - Lady Gaga. Read more about diet flamboyant star.
Harley Paternak consults not only Lady Gaga, among his clients Halle Berry, Katy Perry, Jennifer Hudson, Ashley Greene and others. All the stars, works with Harley, he prescribes an individual training plan and nutrition, but always the same one principle - five meals.
Now, the basic principles of diet Lady Gaga:
1. Eat 5 times a day
This allows you to never be hungry, and accordingly, and never load. Metabolism is constantly working, and you will lose weight without feeling hungry.
2. Preparation of each meal should not take more than 5 minutes
This problem is most women, we spend too much time in the kitchen, cooking often turns into flour. This should not be. Must be treated to dishes that we eat with love. Food should be fresh and not tortured, then they retain the right amount of calories, and not "acquire" harmful substances.
3. Each meal should contain five ingredients
Proteins, healthy carbohydrates, fiber, healthy fats, and sugar-free drinks - that's something that should contain every meal. Thus, you get all the necessary nutrients to not only be satisfied, but also to stay healthy.
4. Vocabulary 25 minutes a day
This is a mandatory condition and weight loss and a healthy body. Exercises you can do at home, but you can go to the fitness room. They must be sufficiently intense, but not time-consuming. Lady Gaga does yoga.
5. One day a week - closed
Be sure to arrange a one day a week without strict limitations and training. This will help maintain a constant attitude to weight loss and a healthy lifestyle, no nervous breakdowns and guilt.
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