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 Here it is worth to learn from the models. They know how to buy a minimum of calories in a good mood, a burst of energy and reduce stress. Today's beauty-secret "spied" as snack model.
After training
Nonfat milk chocolate cocktail - the perfect recovery of even the most intense workouts. Its ratio of protein and carbohydrates is great for rehabilitation and strengthening muscles.
Before casting
Coping with nerves before casting or presentation will oatmeal. It will keep a stable blood sugar level. And if you combine orange, vitamin C will reduce the performance of the stress hormone - cortisol.
For the mood
Still have a lot of important events and tasks, and the mood at zero? No chocolates and pizzas. Red chili pepper accelerate blood circulation and invigorate the body as a whole. These two factors raise the mood instantly.
Before bedtime
Busy girls can be difficult to get to sleep after a busy day, thoughts and ideas still overcome. Eat a banana, it includes tryptophan, an element that causes drowsiness.
The idea: Elle.com
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