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 In the hot summer it is fairly easy to maintain their weight or even lose weight can be considerably. And to help in this simple fruit and vegetables. We meet the bikini season with five main products of this summer!
Eat them alone or include in their daily meals.
Asparagus
. This vegetable - one of the most important for proper hydration of the body (which is an important factor for weight loss and health!), And the serving contains less than 4 calories. And it contained vitamin C will add vigor to retain immunity, and you will always be in great shape!
Strawberry
. Antioxidants eliminate the body from the harmful elements of strawberries (and also in raspberries) abound! Strawberries are not high in calories and vitamins in it so much that it is more than cover the daily need for them. To moisten the body and burning calories you need to eat the whole bowl of strawberries a day. In addition, there is fiber in strawberries. And its impact on the beauty of the hair and the skin in general is beyond praise.
Apples and pears
. In addition to the high water content and antioxidants, these fruits have fiber that activates digestion and has a direct impact on weight loss. You can drink juice, and you can eat the whole fruit throughout the day - more energy is provided.
Green peas
. Many nutritionists are now advised to include young sweet peas to salads or eaten alone. This is an excellent addition to the vegetarian diet because peas are rich in vitamin K, folic acid and fiber. These elements support bone mass and help burn calories.
Nectarines
. These sweet fruits contain only 60 calories! You believe? Furthermore, they reduce the cholesterol level. Their flavor has healing properties, and fiber and vitamins help fight fat.
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