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 I would like in the morning to change something? Instead of a cup of coffee - a sparkling and refreshing orange juice! Start the day with him! And you know what secrets are fraught with this bright beverage?
Some recent stop drinking orange juice. Basically, because the sugar it contains. But in general, the sugar in orange juice - a natural and much healthier than sugar in a strong black tea.
Orange juice is absolutely no cholesterol and fat. But it is much tastier than many low-fat and cholesterol-free foods. It can be drunk chilled, and can be frozen and get a great popsicles.
Did you know that nutritionists recommend a day to eat 5 servings of fresh fruits and vegetables? For many of us this is not available. But if drinking the juice, then a fault is not so difficult.
Vitamin C is associated with almost all orange. Just one glass of orange juice a day - and the daily rate of the vitamin "in your pocket." But vitamin C - it's not just opposition to colds, it is also slow down the aging process, because vitamin C - a great antioxidant!
Orange juice contains potassium. Why is it needed? If you go to the gym, then you know that potassium helps maintain the muscle cells, and warns against seizures. Coaches from fitness clubs are advised to eat bananas, they have a lot of potassium. But do not eat a lot of bananas for the girls losing weight is the forbidden fruit. Then drink orange juice.
One of the most important vitamins for women - folic acid. And she has a drink of oranges. What about calcium? This is also a necessary element for all of us. Especially with age, becoming calcium prevention of osteoporosis, so it is essential in the diet of dairy products. But orange juice contains calcium, and a great alternative for those who can not tolerate milk.
And the smell of oranges makes us a little happier, this is confirmed by scientists. Excellent aromatherapy.
But it is necessary to warn:
it is, of course, 100% orange juice, and people with high acidity should consult a physician before use.
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