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 If you are concerned about skin problems: pimples, rough surface, redness or any other problems, the solution may serve as proper nutrition. If you add to the diet and exercise program yet, then you become the owner of just such a body, which he dreamed.
Pale lifeless skin
Goal:
skin like Jennifer Aniston - copper-peach hue, possessing extraordinary freshness and sets the benchmark for women around the world.
Food:
fresh fruits and vegetables not only in summer but all year round. Jen loves Mexican food, such as guacamole, made from avocados, there are a lot of vitamin E, good for the skin and body as a whole.
Outer side:
taking a shower, use a massage brush and scrubs to cleanse the skin of dead cells. In addition, every day put on a good skin moisturizer.
Hollywood advice:
Of course, tonics for the skin - it is excellent. However, sometimes it is possible to cheat and, taking advantage of excellent bronzers or light foundation.
Flabby thighs
Goal:
buttocks tightened like a charming Halle Berry, who became an element of envy for many of Hollywood beauties.
Food:
Include in your diet tselnozernye culture, also note on lentils. Avoid sweets and fatty foods too. Eat more nuts and vegetables, they will give the skin elasticity, and are an excellent source of calcium. Add the carrots to the normal diet, it is very much beta-carotene and eggs, serving as a source of protein.
Outer side:
do a lot of exercise to walking, are in constant motion, the coach Halley advised to engage in very intense.
Hollywood advice:
If you are puzzled by the work on their feet, distract them from the views of others. Pay attention to your manicure or make-up or that distinguishes you from others!
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