|
 We continue to build their beautiful body!
Saggy ass
Goal:
curvy hips Beyonce that distinguish it from the crowd of beautiful girls.
The inside of the (food):
improve the metabolism of the body to remove toxins. You need a lot of protein, which is found in beans and lentils. Eating nuts will allow you to increase your training time and improve results. Look for fresh fruits and vegetables, among them the important role played by Brussels sprouts, spinach, parsley and cabbage. Avoid coffee, carbonated drinks, black tea, and sugar.
Outer side:
if you're doing the right exercises, you will quickly see the results. Beyonce trains during dances. Here are some exercises that you can carry out at home:
•
Lunge
- Make a big step forward and start swaying motion, stretching first one leg, then the other.
•
Steps
- The best exercise to do on the stairs, stepping one foot, the other at this point bent at the knee at 90.
•
Kick
- This exercise comes from martial arts, it is designed for speed and sharp movements.
•
Ups
- Take the prone position, begins to climb back, paying attention to the work of the thigh muscles.
Hollywood advice:
Be confident. Men love not skinny and thin girls, and those with seductive forms. Therefore, wearing a swimsuit, think again, and do not hide you that admirable?
Slim stomach
Goal:
beautiful press, like Jennifer Lopez, which can easily show their femininity and attractiveness.
The inside of the (food):
if you suffer from bloating, try every morning to drink kefir or yogurt, which contains lactobacillus. Dried fruits such as prunes or apricots prevent constipation, and fresh grapefruit burn fat cells. A cup of hot water with lemon or mint tea - the best option of morning drink, they improve digestion.
Outer side:
Jennifer Lopez is well aware that to strengthen the stomach is regular squats, plus they give the tone of the muscles of the hips. Any form of prolonged daily stress on the abdominal muscles leads to surprising results. The most important thing - to aim.
Hollywood advice:
abstain from alcohol. Beverages of this kind are not only provided with extra calories, but also cause bloating and bowel problems.
Cellulite
Goal:
legs as Jessica Simpson, devoid of bumps and wrinkles.
The inside of the (food):
experts believe that an important role in the fight against cellulite is to give the amino acids that are found in beans, whole cereals, walnuts, eggs and fish. Jessica also reduces the use of salt and sugar, assuming that they do not allow the fluid excreted from the body, causing the "orange peel effect".
Outer side:
massage the back of the thighs and legs, especially during showering or after it. Some specifically applied anti-cellulite lotions that improve blood circulation.
Hollywood advice:
drink plenty of fluids, preferring water. And remember, cellulite can appear and skinny girls, from him no one is immune.
|
|
|
|
|
|
