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 If you have any bumps that trouble you, and reminiscent of the imperfection of the body, we will tell you how to eat and what exercises to do to attain the perfect body.
The pale, lifeless skin
Goal:
become the owner of a smooth skin, like Jennifer Aniston
The inside of the (food):
Jen loves to eat fresh fruits and vegetables, as well as acute Mexican food, especially the guacamole, which is made of mashed avocado and tomatoes are rich in vitamin E. The skin necessary
Outer side:
constantly massage the skin of a special hard brush that helps peel off dead cells. Then use a good moisturizer. Follow these tips on a daily basis, soon you will notice the first results.
Hollywood advice:
cheats! That and nothing else! Use a bronzer that will give your body a copper shade and visually reduce defects. In addition, your body will look perfectly healthy.
Flabby thighs
Goal:
do the same elastic hips, like Halle Berry to without fear of wearing a bikini bikini.
The inside of the (food):
should pay attention to whole grains that are rich in fiber, an important role among them is played lentils.
Recommended foods with low-fat or fat-free. Avoid chocolate and other sweets, that too much sucrose. Green vegetables, lettuce and fruit - these are your helpers in the fight against cellulite. Also useful are various nuts, they have a lot of calcium to strengthen the tissue. Carrots are rich in carotene, which has an impact on overall health.
Outer side:
There are several kinds of exercises that can stimulate the muscles of the thighs. These include walking - Halle Berry favorite exercise, which, however, does not favor any load.
Walking - a pleasant exercise, it can be done in the open air, for example, in the park or in the woods. Retire or bring a friend and occupies the burning of fat. Walking up the stairs - one of the varieties of walking, you can choose what suits you. Biking, horseback riding, swimming - all kinds of loads, you can combine business with pleasure.
Hollywood advice:
distract others from their hips or swimsuit extravagant makeup. And best of all pay attention to what you are proud of, be it a smile, feet or hair.
Love yourself and your body!
To be continued…
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