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 Find whether a woman in the world, does not want to look younger, more beautiful, more attractive? "Hardly," - the answer, and you'd be right. But how often in pursuit of the elusive youth we are going in the wrong direction? Sparing neither money nor power, gaining a lot of cosmetic means tirelessly renewing the wardrobe. And do not think that fresh, cheerful face, usually attracts a lot of attention, it also happens in women older than we age. What's the matter? Is there some secret that allows one to avoid long deep wrinkles, Aging face, and another to put up with the hated wrinkles?
There is a very widespread belief that people do not control their emotions, to thirty years in excess wrinkles appear. Their appearance in the first place is due to the mobility of persons. That is, the mobile face, the more wrinkles, large and small, are taken to plow face. Simply put, it is necessary immediately to get rid of the habit of wrinkle his forehead, raise his eyebrows in surprise, widely laugh, bow our head while reading, screwing up his eyes.
But is it?
Specialists Medical Centre Alicor of Moscow, believe that in order to improve the condition of the facial muscles, it is necessary to hold a special daily exercises
. After all, face shape, first of all, depends on the structure of the facial skeleton
. But still, the main role in the formation of some form of face belongs in the first place, the facial muscles
. Their causes are not only reducing the overall look and expression, but also the tone of the skin
. Thus, the elasticity of the skin is kept constant muscular work
. And omission of facial muscles, on the contrary, leads to their weakening, and special exercises only contribute to giving the muscles elasticity
. Conducting gymnastic exercises for facial muscles will lead to the development of elastic fibers and give the skin a fresh look
. After all, the changes will affect and color, as the contraction and relaxation of muscles increases blood circulation, making the complexion more healthy
. Thus, the constant muscle activity - one of the conditions for maintaining the elasticity of the skin
. And, most importantly, exercises for the face increases the volume and elasticity of the muscles of the lower face
. That, in turn, leads to a natural stretching of the epidermis, causing wrinkles on the face
.
Actually increase muscle mass and makes the result not only effective, but also more durable than the lift. After all, during the tightening facial muscles are shortened, but do not strengthen. This leads to the fact that the skin is stretched over time droop again.
The results of facial gymnastics
As in any case, the results depend entirely on how much time you spend doing the exercises. A quarter of an hour, is paid a daily facial gymnastics, lead to the fact that the result is palpable in a few weeks. Here the emphasis is on the following muscle groups:
• The muscles of the forehead. Vocabulary intended for the group of muscles, can help reduce wrinkles on the forehead.
• The muscles of the eyelids. Exercising these muscles, you help to get rid of crow's feet and bags under the eyes.
• The muscles of the cheeks. The exercises, conducted for the group of muscles can make it more elastic area of the cheeks and jaw.
• The muscles of the mouth account for eleven muscles. With exercises conducted for the group of muscles, reduces wrinkles around the mouth.
• The muscles of the neck. During the exercises for these muscles, you strengthens weak neck muscles, get rid of the sagging and double chins.
Below we give an example of some gymnastic exercises. However,
before you begin the exercises, wash and wipe dry face and hands, remove the hair from her face. Release the neck of the tight collar. Remove rings, bracelets, earrings.
So:
• Light tapping with fingertips over the face. From the bridge smooth transition to the outer edges of the eyebrows. From the middle of the chin to the cheek area.
• raises his eyebrows up, as if you were surprised by, with eyes closed. After five seconds lower.
• Eyes open. On account of "time" - looked right at the expense of "two" - to the left. After a moment's performance to do the same, but look - up, down.
• index finger and thumb carefully massage the ear on the edge, reaching the lobes, squeeze it a few seconds.
• Place both hands to his face. Slowly move in a circular motion from the lower jaw to the temples, after - from the cheekbones to the temples.
• Middle fingers, applying slight pressure massage the face, starting from the inner corner of the eye, along the brow to the outer corner of the eye.
• Strong nahmurtes - squeeze your eyes, lips, tighten your chin. After five seconds, relax.
• Take a deep breath, hold your breath and then exhale with force, and the muscles relax, his tongue out as far as possible.
• Slightly open your mouth, pull the lower jaw to the right. Close your mouth. After - the same, but the left.
• With the power snack upper lip lower teeth for five seconds.
• With the power cheeks inflate, then retract into itself.
• relaxation forehead lay hands and pull the skin along the forehead, and then - across.
• Retighten the tip of the nose, causing his nose to bend down. Hold for five seconds and relax.
• Squeeze the lips without compressing them. Forefinger move the corners of the mouth pulsating movements up - down.
• Say the sound of lingering - A and O.
• yawn with all his might.
• stretch the lower lip to the tip of the nose. Get fail, but it is - an excellent prevention against double chin.
It should be noted that facial gymnastics in any case can not be done with makeup not been wiped out. Since under vigorous exercises pores dilate and penetrates cosmetics that may cause allergic reactions. But the effect of nourishing cream on the contrary, will be more effective.
After the exercises carefully wash your face, better warm ice crust medicinal herbs.
The main purpose of facial exercises - to strengthen the weakened muscle tone, eliminate sagging skin, smooth wrinkles, allow you to permanently stay young and attractive.
Author: Elizabeth Ranevskaya
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