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 Well, another year is rapidly approaching completion, and again you do not have time to lose weight for a certain number of kilos to fix everything what hands did not reach the previous years, to update your wardrobe and change his style. Do not despair! Of course, the gain for the remainder of the month figure Cindy Crawford, you do not have time, but much to catch up, refresh your face and change her hair to a holiday - in your power.
First of all, calculate their strength - namely, the existence of time and money, in order to decide whether you can go through a training program for the New Year in the beauty salon, or will do it on their own at home
. Plus the first option: the professional program of beauty, made by qualified personnel, in a few weeks will be a few years younger, and the use of hardware methods of losing weight will make the body elastic and get rid of cellulite
. But this option, there are also disadvantages: it is - an expensive pleasure, and it requires time, which you have to cut out between work and family responsibilities
. The second option, namely a home program of beauty, quite burdensome for your budget, and impose a homemade mask can be simultaneously cooking dinner for the whole family, and a reason for family scandals, as your lack of home in the evening is virtually absent
. But there is a drawback: home furnishings discouraged, households have always appears a lot of cases just when you decide to give yourself a bit of attention
. The best thing - to seek a middle ground
. Some treatments you spend in the cabin, for example, at the weekend: facial peels, microdermabrasion, ultrasound lifting, cryoprocedure (kriolifting face and cryosauna to get rid of cellulite), manicure, pedicure, rest of the house: facials, body peeling , exercises for problem areas
.
We begin with the desire to gain size 46 figure.
Weighed obmeryaemsya, it takes away from all the excess number of remaining days of December and really evaluate what changes you can expect for the New Year from our figures. Then look at yourself in the mirror and told myself that will be happy as the biggest feat in our lives, each kilogram lost, departed every extra centimeter of our delicious roundness. And in good spirits ahead in the battle! This procedure should be carried out every morning, and she is the proud title of auditory training. And still need to impress his beloved, even if positive change in the figure does not happen, you're still the best, most charming and attractive.
Assessing the scope of work, we proceed to the main point.
We decide which of our busy days of the week we can sacrifice for unloading.
On this day, due to heavy tolerability and our extremely nervous state, no procedures better not to
. To connect the discharge day refusal to eat after 19 and minus 4 kg in December, we provided
. Loses a lot of extra kilos per month, nutritionists do not recommend, but do fitness to improve the relief of the body can be any number
. Best option: a combination of aerobic exercise and strength
. If you have the opportunity to swim - it will not only lose weight, but also relieve tension, which we just rolls over to the end of the year
. A calm and normal operation of the nervous system is very important for the next phase of our New Year's eve program, namely - to clean up the face, neck and décolleté
. Just need to mention that to good effect is necessary to observe a few rules: restful sleep, lack of stress and regular use of masks
. Emergency program involves the use of beauty masks once in three days
.
To make the skin supple:
Take an egg yolk, 0, 5 tsp. olive oil and grated apple. Apply on face for 15 minutes, then rinse with cool water.
To return the face glow and nice color, you can use honey mask:
50 g of honey, 1 tbsp. spoon of alcohol or vodka, 1 tbsp. spoonful of boiled water. All mix thoroughly and apply on face for 15 minutes. Then rinse with warm water. This mask is not suitable for Spider veins on the face.
For nutrition and hydration of the skin
perfectly carrot mask: Mix fresh cheese, cream and carrot juice (1 tsp.), apply to 15 minutes, then rinse with warm water.
In addition to homemade masks can take the finished cosmetic masks, which are sold in any shop, pharmacy. The main thing - to choose the right mask to suit your skin type and would not cause allergies.
Do not forget about the hair.
In addition to the campaign to a professional hairdresser who will pick up your hair, you can suggest the use of a weekly oil wraps for normal to dry hair, and herbal rinses - for fat. To do this in a water bath heated 1-2 tbsp. spoon any oil (olive, burdock, almond, wheat germ oil), then massage it is rubbed into the scalp and spread through hair. After that, head wear bannuyu cap and wrapped it with a warm towel, and 30-40 minutes wash away the hair with shampoo. For oily hair is better to use herbal infusions of linden, oak bark, chamomile rinse.
Thus, by applying all of the above, you will gradually improve the appearance of your hair, figure and skin
. Well, what do you do if you woke up just before the holidays? If you have at least a week ahead, it may be advisable to express apple diet
. During the 4 days to eat as many apples: fresh juice in the morning, apple-carrot salad for lunch, baked apple with curds in the afternoon
. At lunch and dinner you can afford a bit of boiled chicken or fish, low-fat varieties, yogurt, seasoned with parsley and dill
. This diet allows to lose up to 2 kg in 4 days, while improving complexion, and the skin is refreshed
. But do not forget that adhere to these diets for a long time can not be
. In addition, it is best to get out of the diet at least 2 days before the New Year, or holiday table threatens to escalate into a serious indigestion
. Apple diet is contraindicated in those who have a stomach ulcer or gastritis
.
If you choose
do pilling
before the holiday, it must be remembered that after such treatment, the skin will come back to normal in 2-3 days. It is better to give preference to more gentle cosmetic procedures that will advise the cosmetician.
Well, if concern about the appearance of apparent you have only 2 days before the holiday, then tighten the tummy and waist one day juice diet will help you. It is necessary to make fresh, without confusing the order of their reception.
7:00 - a glass of water with the juice of one lemon,
8:00 - half a cup of apple and carrot juice,
10:00 - a glass of water and herbal decoction (chamomile or mint)
12:00 - a glass of water and grapefruit juice,
14:00 - a glass of water and herbal decoction,
16:00 - a glass of water and pineapple juice,
18:00 - a glass of water and herbal decoction,
20:00 - 2 cups of juice to choose from,
22:00 - glass of water with the juice of one lemon.
Because masks are best used modeling or plasticizing masks, anti-aging effect of which can be seen after the first application.
The most important thing - is to look after all undertaken in the mirror and tell yourself that you are the best, the most beautiful and with head held high you can safely go to meet favorite holiday!
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