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 Spring at all, without exception, women act the same way - wants to upgrade and become more beautiful, younger and slimmer. We start with the usual wardrobe. And when a brand new raincoat (and to his bag, shoes, pants, skirt, lipstick, nail polish, etc., etc. ...) are bought, we know that something in our appearance is not enough ... View tired skin and hair dull, healthy blush and can not speak, around the eyes - small wrinkles.
Indeed, winter robs us of our skin and a lot of effort. Under prolonged exposure to low temperatures, it became pale. And because of the seasonal lack of vitamins (and especially vitamin beauty - C) and became even dull grayish tint. How to regain the youthful appearance?
First of all, start with the right lifestyle.
In the spring period is better to abandon strict diets, have pity on their already deprived the body with vitamins. Moreover, the spring is quite possible to lose weight without special restrictions. As you have probably noticed, the body itself requires an easy, low-fat food. So it is configured for the upcoming summer diet rich in plant foods.
Make your food as useful - eat more fresh greens, vegetables, fruit.
Let overwintered apples are not many vitamins, but useful fiber and pectin, there is still preserved. Make a salad of apple and fresh carrots, add to chopped almonds, raisins, prunes, season it with lemon juice and splendor of yogurt - Beauty salad is ready! Spring is best to consume more fish than meat. Your skin will be very grateful to you if at least a couple of times a week in your diet will attend fatty fish varieties - mackerel, salmon. Breakfast should be the beauty or buckwheat porridge with dried fruit and green tea or infusion of rose hips. Make your food is not only useful but also delicious. Let each meal raises your spirits. Fill the dish with fragrant herbs and spices. Try to cook something of such things, for example, Chinese or italyansoky cuisine. Do not be lazy - and you will not regret it.
Remember that there are the most essential vitamins for your skin - it's vitamins A, B, C, D, and E - and make sure that they are regularly present in your diet.
This will always be your skin smooth and beautiful. If you work a lot and to prepare healthy and tasty meals is just not enough time - must take vitamin tablets.
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