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 Every day our skin is working to protect us from the mass of the aggressors. Let's try to find the most common ones, and to find ways to protect the skin.
Ultraviolet radiation
Currently, all know that excessive exposure to the sun leads to skin aging and dehydration it - if you arrive on the Mediterranean island and look at the faces of the local fishermen, you will understand what we mean. However, the good news: you will not like them if you regularly to protect your skin, and not only on the beach, because the UV-rays overtake us even on cloudy days in the city (apparently 90 percent of the sun damage is applied in ordinary days) . Experts recommend using tools with SPF 15 every day to protect the skin from exposure to UV-rays and prevent it from aging. And, in general, should take into account the intensity of the sun before selecting a suitable remedy.
Pollution and the Environment
The environment has become a threat to our skin, and pollution - a significant enemy
. And wherever there are cars, there is pollution, so do not think that living in the countryside, you are protected
. Take action, using a good moisturizer containing UV-protection along with antioxidants and cosmetics, which acts as a barrier and prevents any negative effect on the skin
. At the end of the day be sure to completely clean the face, to remove the last traces of makeup and outdoor pollutants
. Continuous movement from the outside to the conditioned air can also cause unhealthy complexion as the skin reacts differently to the change of seasons
. Struggling for maintaining the required level of humidity and PH-balance of the skin, eventually becomes dry and dehydrated, so handle it properly - use a greasy moisturizing creams or other protective equipment when it is cold and lighter lotion - the weather warmer
.
Stress and lack of sleep
Each suffers from randomly surging depression, but when the emotional state gets out of control, the skin is one of the first agencies on which all this is reflected
. Dryness, sensitivity, stains and excess fat - the outward signs of inner tension, while the constant discontent on the face can lead to deep-facial folds and wrinkles, which can be corrected only by surgery, so it's important to learn to relax and calm down at the end of a difficult day
. Try yoga, meditation, aroma baths, go to the masseur or just watch some good film - it all effective antidepressants that everyone can afford and for which you can always find the time
. Abundant sleep is a must for good skin condition
. If your sleepless nights do not happen because of visiting nightclubs, try to eliminate caffeine after 6 pm and take a hot bath with a few drops of lavender oil, followed by dairy drinks
. Read a book in bed until you feel tired (not because of the hard working day), and soon you will dive into the realm of Morpheus ...
Smoking
The chemicals in cigarette smoke strongest influence on skin regeneration
. Tobacco smoke constricts blood vessels, reducing the amount of blood suitable for it, and therefore there is a lack of oxygen and nutrients
. Smoking also produces free radicals which cause excitatory response of your body, and, ultimately, faster aging occurs - in general, smokers tend to look at the third older than their peers who do not smoke
. Smoking also contributes to dehydration and reduced collagen levels in the blood, which is necessary for a young, healthy look
. To maintain the body's need to take more vitamins A, C and E, eat right and drink green tea, contains the necessary antioxidants
. But no amount of vitamins will not restore the damage caused by each smoked a cigarette
. Is it worth sacrificing your health, youth and beauty for the sake of this harmful and no longer fashionable habit?
Alcohol
Do you ever wake up with red, blotched face after a stormy nighttime? This is not surprising. After all, alcohol causes great harm to the kidneys, liver, skin and throughout the body, which is simply not able to filter out a huge amount of harmful toxins. The skin is very dehydrated. But if you do drink - in the morning, apply a hydrating mask for the face and drink at least a liter of water. So your body will gradually return to normal.
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