|
 We continue to give advice about what to eat to keep your skin is healthy and beautiful.
What should you do to keep your skin healthy:
- Drink plenty of water (at least 8 glasses a day), to add a little spice can be lemon juice.
- Eat seafood at least 3 times a week, they are rich in substances that nourish the skin.
- Eat more fresh fruits and vegetables, Diversify the diet: you can add a red tomatoes, peppers and carrots.
- Make sure that your diet contains 20-30% of healthy fats, such as avocados, olive oil, flaxseed, to prevent dry skin.
- No matter where you live, use sunscreen, it prevents from harmful UV rays.
- Wear hats, preferably a hat when you are constantly in the sun.
What should avoid:
- Avoid alcohol, it dehydrates the body, which is bad for the skin.
- Eat less crisps, chocolate, fried, to rid the body of unnatural fats.
- If possible, avoid smoke, including tobacco.
All the previously mentioned tips should be combined with walks in the fresh air, exercise. In winter, it is possible to go skiing and skating - winter air and good humor will add you strength, so you will shine and the skin will look great.
|
|
|
|
|
|
