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 Fish and seafood, especially algae, for its nutritional properties are probably the most important dietary products. In them a lot of vitamins, minerals, essential amino acids. But calories properly cooked fish products quite a bit. Therefore, dreaming to gain shapely form without seafood simply will not do.
Fish Diet
Diet, of which consists of fish, there are so many
. This is a very popular diet product
. Many of us with its amazing harmony female regularly include fish in your diet
. For example, a ballerina Anastasia Volochkova, usually maintain their power only (!) Lettuce and raw quail eggs, occasionally still allows himself to eat steamed fish
. Singer Natalya Vetlickaya occasionally adheres to a diet that excludes all animal products (meat, milk, eggs), but the fish casserole or boiled fish this diet on the other hand welcomed
. But beyond all in the struggle for harmony and youth with the help of fish has gone Hollywood superstar Julia Roberts
. She's eating fatty fish varieties (salmon, tuna) every day for breakfast, lunch and dinner, and asserts that such a diet not only promotes harmony and well-being, but also eliminates the need for plastic materials - leather and already looks young and radiant
. The fact that the salmon contained in essential fatty acids help maintain the tone of facial muscles and strengthen blood vessels
.
Sample menu stellar diet is as follows:
Immediately after sleep: 350 ml of mineral water.
Breakfast: 100 grams of cooked salmon, poltarelki oatmeal on the water, green apple, 350 ml of mineral water.
Lunch: 250 grams of canned salmon, a little green leaf lettuce, dressed with olive oil and lemon juice, 350 ml of mineral water.
Lunch: 50 grams of chicken breast, four hazelnut, a half green apple, 350 ml of mineral water.
Dinner: the same as lunch.
Before going to bed, you can eat the green apple.
If you think this diet is too strict, it is possible a more democratic version of the fish menu. His foundation - the fish plus salad. In addition, you can eat eggs and dairy products. The intervals between meals - not more than three hours. So to suffer bouts of hunger is not necessary. Before each meal drink a glass of water. But after a meal, and two hours better drink.
Here is a sample menu "hearty" fish diet:
Immediately after waking up: a glass of mineral water without gas.
On the breakfast you can eat one (or two) eggs in any form (scrambled eggs, boiled) or 100 grams of cottage cheese with zero fat and as much natural low-fat yoghurt.
After 3 hours, you can have breakfast again. Before lunch drink a glass of water. Then eat a small (150 gr.) Serving of baked or boiled fish. Then - boiled or raw vegetables. For dessert you can eat a little green apple. Meals can season with herbs and spices. But salt should be kept to a minimum.
Before dinner again drink a glass or two of water. And - again fish (250 gr.) With boiled non-starchy vegetables and lettuce, but without oil! To have all of that was not boring and nice, you can fill a salad with low-fat natural yogurt, or sprinkle with lemon juice.
For dessert - 100 grams of fat-free yogurt or a cup of yogurt.
Dinner - not later than 18 hours. As you've probably guessed - it will be again a glass of water and fish with vegetables.
If you really want before going to bed to eat - drink a cup of warm herbal tea, take a relaxing bath - it helps to cope with hunger. If there still want - drink a cup of yogurt or eat an apple.
This diet is designed for ten days, during this time, you can lose up to three killograma. However, longer sit at the fish diet is not recommended - this diet is no different variety and does not contain all the necessary nutrients the body.
To be continued...
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