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 Lose Weight correctly and with style!
Delicatessen Diet
It is very tasty and healthy diet. Its basis - gourmet seafood soup. There it must be freshly prepared and any number (but not in any way do not load up pain in the stomach).
Here is the recipe soup diet.
Ingredients:
Any seafood specialties (mussels, squid, octopus, scallops) - 300 g;
Carrots - 1 pc .:
Bulb - 1 pc .;
Figure - 2 tbsp. boxes .;
The greens and soy sauce - to taste.
Preparation:
Seafood and rice combine in a saucepan, cover with cold water and cook until soft. Then add the onions, carrots and continue cooking. At the end, add the finely chopped herbs, pour the soy sauce (instead of salt).
Here are the approximate menu delicacy diet:
Breakfast: a cup of yogurt, or the same amount of yogurt, apple.
Lunch: salad of seaweed - 100 g, green tea or water.
Lunch: seafood soup.
Dinner: boiled or baked fish (100 g), a little Chinese lettuce, cucumber.
You can: water, tea, fresh apple, orange and carrot juices.
This diet is strict to the category, it can help you lose up to 3 kg per week.
Fish unloading
Fish fasting days is not satisfactory at the gastroenterologist. Such days are useful to arrange even pregnant and lactating women. Active consumption of fishery products not only promotes weight loss, but also to replenish the lack of calcium and phosphorus in the heart muscle. For one day of fishing, you can lose up to one and a half kilograms.
Here is the menu of the day discharge:
400 g of boiled lean fish: cod, bream, perch, pike, perch. Divide fish into six receptions. Additionally, you can drink two cups of coffee or tea with milk, two cups of broth hips.
To be continued...
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