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 What is your meal plan according to the diet? You give up a month of chocolates? Locked refrigerator to once again not to upset you? Beware of a martini glass with friends? Do not worry, the best way to buy mens sana in corpore sano - this is what you want, but in moderation. In this article, Melissa Clark and Robin Aronson, authors of the book "Slim" will share some tips.
1.
If you want homemade cookies, why not ?! You should not deny yourself the pleasure, or desire played out even more, then it will meet several times harder. You can eat some cookies, and for compensation to give up some snacking. Thus, you give yourself pleasure with fewer calories acquisition.
2.
Focus on the pleasure that get at mealtimes. Biting off small pieces, ask yourself the question: "Do I like this product? It brings me pleasure? "Gradually you will begin to reduce the portion when you feel that enjoy the food. However, maybe you have to change your diet, if it does not lift your spirits and set on positive emotions.
3.
Spread the bread with oil. And do not give up on oil because it contains fat. The fact is that it is saturated fat the body faster than proteins and carbohydrates. In addition, the oil amazingly appetizing on a piece of fresh bread. And, probably, it is better to eat butter polruleta than two, but without him.
4.
Eat half of the portion that you offer. Do not try to try everything once. It is necessary to gradually accustom the body to reduce the portions, and as a result in the loss of extra kilos. Note, however, that right to deny themselves in many ways - it is wrong, so you not only lose weight, and later you can dial it even more.
5.
Do not count your calories. Do you think soda may actually contain 0 calories as advertised? Avoid sugary drinks, carbonated drinks and beer. Replace them milkshakes, wine or mineral water. Remember that wine should be drunk in small sips, like sipping it, "like a snob," says Melissa Clark.
6.
Eat more fresh fruits and vegetables. Try at each meal add a little greenery. On the one hand, it is beneficial to health and immunity. On the other hand, it is not contrary to your diet, but rather promotes weight loss.
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