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 As a child my mother always tells the children: "Eat more fruit." As it turns out right, because they do not contain cholesterol, so preventing cardiovascular disease, reduce the risk of cancer and diabetes. In fact, fruit is a constant source of health. Add to your diet strawberries and grapefruit, you will feel easy, to lose the same a couple of extra kilos and centimeters.
Studies have shown that diets that contain fruits, are more efficient. The mood in such cases always perfect, appear only positive emotions. But not any fruit is equally useful and easy. Canned fruits and berries are a great source of calories because they contain sugar syrup. Dried fruits are also high in calories, because the lack of water. The best option for weight loss - grapefruit, cantaloupe, watermelon, blueberries, strawberries, raspberries, papaya, peach.
8 tricks with a diet:
1.
Make a choice in favor of the cheese, discard of baked goods.
2.
Instead of constant light snacks, eat green apple, it is useful for both the teeth and the health of the organism as a whole.
3.
Make a supply of food in the summer - Freeze fresh berries, then winter evenings you will not indulge in the buns, and fruit.
4.
In fast food, choose fruit mixture, discard the fat meat.
5.
Go from high-calorie donuts to the yogurt and milk products.
6.
Instead of chips eat grapefruit, it is useful and contributes to weight loss.
7.
Observe the aesthetics: eat food small portions, serve it on beautiful dishes.
8.
Prepare desserts based on dairy products, fruits and berries.
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