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 Sonoma-diet takes the example of the Mediterranean with his healthy lifestyle. Her followers began to eat more fruits and vegetables, aromatic herbs and spices, lean meat, wine, fish and healthy olive oil. Of course, such a change in food preferences - it's a journey that helps to lose weight.
Can diet help you lose weight?
Nutritionists advise to share a dinner for several meals, taking into account the number of calories. Sonoma-diet is based on the use of food for gourmets, that is that to which the person is not used to, while minimizing portions.
Useful whether this diet for health?
The answer is obvious: yes. Firstly, it contains a maximum of nutrients with a minimum amount of calories. They say that the diet encourages a healthy lifestyle. Residents of Napa and California (US States, where first appeared Sonoma-diet) a lot of time on the air. They toil over the cooking and as a result lose calories. And, of course, grilled salmon and a light salad facilitate entry into the air more than a heavy meat steak sauce.
What the experts say?
Tara Gidus, a national correspondent for American Dietetic Association, believes that such a diet that allows people to enjoy the food. "Many diets are crammed like you in prison, limiting food. And this kind of diet allows you to lose weight, to give pleasure. "
For those who created this diet?
First of all, such a diet will delight gourmets and lovers of cooking, who are addicted to fresh fruits and vegetables, spices, low-fat meat. And, of course, for fans of red wine!
Highlights:
Remember, this diet will not work in the use of food at night. Keeping all of the above suggestions, you can lose weight and enjoy the process itself!
Good luck!
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