|
 You like to take care of themselves and achieve amazing results? Excellent! How about to make your "ass" is even more seductive? Begin to act, and remember that everything is in your hands! Work on yourself and your figure with pleasure and always presents itself beautiful, healthy and happy. This positive attitude will help you every time to achieve amazing results and to act in the right direction, because your beauty, as well as self-confidence comes from within!
1. Actively moving
So, set aside time for yourself, your favorite
. Use every opportunity to bring the muscles of the buttocks in tone and simultaneously contribute to the development of hormones of happiness, which, as you know yourself, released into the blood just during physical activity
. Take the stairs instead of the elevator, because it is - a great simulator that will help keep your "ass" in the form
. On the escalator also not lose time in vain, and go up and down
. Often walk in the fresh air
. It is no secret that hiking - it is also an excellent prevention of the notorious cellulite, so act! Scientists have long concluded that walking strengthens the cardiovascular system, increases stamina, and even improves skin condition
. So, instead of being bored, waiting for a bus or a minibus, better walk a few stops on foot
. By the way, do not forget about the quick step! Brisk walking, like running, great trains the muscles of the buttocks and charge you a terrific mood
. Furthermore, studies show that running not only increases the immunity, but also helps protect the body's anti-tumor
. As a result, in addition to maintaining a beautiful fifth point, you strengthen the muscles of the legs and the press, and you will live happily ever after!
2. squat
Did you know that the most effective exercise for the buttocks are common ... poluprisedaniya ?! The concept is simple! Do not be lazy to spend time this simple exercise - and the result will not take long. Also, arrange 5-minute breaks is good for health! Just a couple of minutes Tear off the usual affairs and devote himself exclusively this time. Put your favorite song, do exercises to the music, and finally lift your spirits! By the way, all the while keeping in mind a beautiful image. The thought is material. Thinking about the fact that you - well-groomed and beautiful, full of strength and energy, you're sure it will draw it into your life. And, of course, you will achieve the most positive results. After all, you do it primarily for themselves, beloved!
3. prestressing
If you do not have time, but there is a great desire, then act! To improve circulation, and, at the same time and cause the muscles in tone, with the strength stretch of the buttocks. The best part is that you can do this exercise anywhere: sitting at a table near the monitor, or when brushing your teeth in the bathtub. Even when you watch your favorite TV series, lying on the sofa, you have a great opportunity to "podnakachat" muscles of the buttocks. You can complicate the task, straining buttocks and stopping in this position a few seconds. Repeat 15-20 times. By the way, on the same principle you can train and their intimate muscles.
4. Using scrub
Remember to exfoliate dead skin cells. You can cook your own scrub. Mix oil, such as olive oil with sea salt and add a little warm water. Massage movements applied to the skin, and then wash away.
5. Make a massage
When you affix its favorite anti-cellulite cream or cream for skin elasticity, be sure to massage. Independently or purchase special massage, which is now very much. He was well prepare your skin for the application of funds. With its help improve blood circulation, and cream will be more effective. In addition, it is useful for a few minutes to massage the buttocks terry mitt or brush with natural bristles.
6. Apply the mask
Yes Yes. Care and care deserves not only loves your face and body. One - two times a week to make masks that are specially designed for the care of the skin in this area. You can cook a full mask with coffee and clay itself. It improves blood circulation, tone and give help in cellulite. You need coffee grounds, clay and a little water. Of course, it is desirable to use organic coffee. Put it all three components and massaged apply on damp skin. Wait a bit and wash away.
7. Making exercise
Of course, no exercise going. Sit on the floor, straighten your back, feet slightly apart. Now start "walking on the buttocks" back and forth. Repeat a few times and always verify that the back was straight. Because of this, a very effective exercise, improve blood circulation, improve the tone of the buttocks. Also, "Walking on the buttocks" - a wonderful massage, which helps to achieve good visual results.
Lying on your back, stretch your arms along the body and bend your knees. Feet shoulder width apart. Now, straining buttocks, tear off a basin from the floor and hold this position for a couple of seconds. Thus shoulders and blade remain on the floor.
Kneeling, rely on the direct hands and move the leg back. The knee looks down. Raise and lower the leg up to the starting position. Repeat for each leg.
8. Learn how to own body
Of course, dancing - it's great! Dancing, you are being changed not only externally but also internally. Become more self-confident, graceful and feminine. Why not borrow a couple of movements, for example, from belly dancing? It has long been known, it has beneficial effects on our women's health. It's funny: you imagine dancing and fabricate various seductive pieces, but this time ... you've done massage internal organs. As a result, you not only Sacks, buttocks, but also significantly reinforced back muscles and abdominals.
Try "Shimmy" or rump shaking her by another name. Put your feet slightly narrower than shoulder width, knees slightly bend. Do not forget to relax your buttocks. Now, at a rapid pace begin to bend and unbend your knees. The feet do not come off the floor! You will feel a pleasant vibration, which, among other things, be very useful for women's health. Shake buttocks. You can even shake your hips. As a result, you have improved mood, blood circulation and muscle tone. Goodbye Cellulite! Do not forget that the shaking - it is also a massage that will make your skin smooth and supple, and buttocks - tightened.
Love yourself and be loved! Good luck!
|
|
|
|
|
|
