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 He was called as a child, "the fat man", so George Cruz knows the negative side of excessive weight, up to ridicule. Currently, he is a frequent guest various talk shows, Cruz prefers short-term diets aimed at weight loss is.
To comply with such a diet is necessary to keep track of time. "Eating every three hours will help you control your appetite, maintain muscle mass and burn fat" - advises Cruz. This does not mean that we should not do the exercises, but may prevent obesity physical activity, so this diet will quickly throw off extra weight in a few weeks.
Basic principles
According to research Cruise, meal every three hours well absorbed, thus preserving the muscles and promoting weight loss. Why is this happening? Cruz believes that the frequent rich meal and prevents the body to respond quickly to the incoming food, thereby slowing the digestive processes, such as difficulties in turn give rise to excessive weight.
How it works?
You start with breakfast in the morning (an hour after getting up), and then every three hours, light meals, the number of which is limited to five. If you had breakfast at seven in the morning, then a snack at 13.00, and then arrange a lunch at 16.00, followed by lunch at 19:00. Such a diet includes three big meals and two snacks. Moreover, you can afford a couple of licorice a day, four medals chocolate with mint and even a cup of popcorn.
No food is excluded from the diet, but Cruz advises to combine fruits, vegetables, meat and dairy products, giving preference to fats. Also, following the advice of an expert, you need to plan meals. For example, at lunch eat meat (lamb or a piece of bacon, a hot a hot dog). The second way - is to combine meat and vegetables, for example, half the dish - stewed vegetables, the other half - the meat. Both techniques reduce the calorie intake to 1450 per day.
At first sight
Food?
You can eat everything
Alcohol?
It can be used, but rarely. A bit of wine or beer is approved, but do not forget that the presence of alcohol slows down the process of losing weight.
Caffeine?
Of course, permitted. But people who follow a diet, should drink two extra glasses of water because caffeine dehydrates the body.
Vegetarianism?
It is possible, however a list of products will have to be yourself.
Consumption?
Average. This type of diet does not involve buying expensive or exotic foods, so you do not spend more money.
The duration of the diet?
Twenty-eight days, and if desired, can lose weight repeat or continue the diet.
Active?
And encourage and no. Cruz advises some exercise, however, can not perform at their pain.
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