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 Can foods help to burn fat? Many experts say that they can. Below is a list of the food that will help the development of muscle mass, so - fat burning.
Grapefruit
In my opinion, this fruit can not have a wonderful fat-burning properties, but experts claim that this bitter-sweet citrus helps with weight loss. One study found that eating half a grapefruit a day, or 100 ml of juice a person loses more than 3 pounds in 12 weeks, without making any effort, and is not limited to food. Experts believe that such weight loss happens due to the fact that grapefruit lowers insulin production, have reduced appetite. Loss of appetite leads to the abandonment of snacking, which contributes to the loss of extra kilos.
Green tea
Green tea - a drink, thirst-quenching. It turns out that it not only prevents cancer and heart disease, but also improves metabolism. How does it help with weight loss? Experts note that the five drunk daily cups of green tea burn 70-80 calories. Note that this is a great option!
Spicy food
How it affects the fat burning? Experts say that eating spicy food accelerates the process of losing weight, this is due to the fact that you can sweat, besides your heart activity increases along with it improves metabolism. Therefore eat more hot spices, sauces, chili.
Low-fat / low-fat dairy products
In addition to what you will become the owner of strong bones, the presence of calcium inhibits the production of a hormone that sets the cells of a program to develop excess fat. Wow! Studies have shown that drinking low-fat and low-fat dairy products makes the diet much more effective.
Water
Small amounts of water leads to a slow loss of weight. The fact that dehydration leads to poor metabolism, which causes fatigue and the need for sugar. Some experts advise drinking eight glasses of water a day.
Cinnamon
Studies have shown that ¼ teaspoon of cinnamon a day helps improve metabolism and lower blood sugar levels. Besides eating cinnamon imparts a delicate flavor and aroma.
Protein
Protein is the basis of muscle. It also has some thermal effects in metabolism. Thus, using the protein you improve burning calories.
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