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 At last! Coaches stars like Halle Berry, Heidi Klum, Jennifer Aniston and Jennifer Lopez to open up four new books. It is now known as their clients have such beautiful bodies, and how the same result and you can achieve.
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 The great figure of Jennifer Aniston (Jennifer Aniston)
Star coach -
Kehler Kathy (Kathy Kaehler)
Advice:
1. Eat! One of the biggest mistakes that woman is a strict limitation on the number of calories consumed, which slows down your metabolism and constant feeling of dissatisfaction in food. The result - you will overeat, and the weight comes back.
2. But! Eat slowly. After each bite put your fork and count to 10. This technique allows the brain to communicate your stomach, "Enough."
3. Exercise: shuffling cards.
Purpose: the inner and outer thigh.
How to do it: place 10 playing cards on the floor. Now squat, raise one card and take four steps to the right. Sit down; Put the card. Go back, select another card and repeat until all 10 cards are moved to the right.
Book:
«Kathy Kaehler's Celebrity Workouts».
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Stunning figure
 Holly Berry (Halle Berry)
Star coach -
Harley Pasternak (Harley Pasternak)
Advice:
1. Walking up the hill - the best cardio exercise. Do it on the street or on an inclined treadmill. It is well suited to the thighs and lower legs.
2. Weights for better muscle tone than trainers, because they do not require any pre-programmed actions, allow the body to move naturally and can be used for many different exercises (at the time, as machines have a limited set of variations).
3. Exercise: turning the upper body.
Purpose: obliques.
How to do it: Sit on a mat or on a mat with your knees bent and your feet flexed. Slightly bend backwards (at 45 degrees). Now stretch across your body with your right hand, as if you wanted something to grab on the left, then stretch your left hand to the right. Do 10 repetitions (five on each side), rest for 30 seconds, then take two approaches.
Book:
"5-Factor Fitness».
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Stunning figure
 Heidi Klum (Heidi Klum)
Star coach -
David Kirch (David Kirsch)
Advice:
1. Train your buttocks on the elliptical trainer. This exercise is aimed at glutes, hamstrings, quadriceps and thigh muscles. (If you stand too straight - a common mistake - you have to strain your quadriceps only.)
2. When you do any kind of exercise: jumping, lunges, lifting weights - never Stoppers your elbows or knees. Keep them slightly "relaxed" to prevent damage to the joints.
3. Exercise: walking "platypus"
Purpose: buttocks
How to do it: tight squeeze 2-3 pound dumbbell in your hands raised above the head (keep right hand). Squat as you can below. Being in this position, do the eight slow steps forward, and slowly return back. Repeat one more time.
Book:
«The Ultimate New York Body Plan».
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Stunning figure
 Jennifer Lopez (Jennifer Lopez)
Star coach -
Hanna Peterson (Gunnar Peterson)
Advice:
1. Throw a rapid ascent of the climbing stairs. So working fewer muscle and burn fewer calories than with long, deep steps.
2. Sit without moving between exercises weightlifting can be no longer than three minutes. Longer breaks allow your muscles to relax, reducing the benefit of exercise.
3. Exercise: exercise on triceps
Purpose: the rear part of the hand
How to do it: Hold one end of the dumbbell weight of 1, 5 - 2, 5 kilos in both hands above his head. Slowly lower the weight behind your head so that the elbows fly upward, then lift. Aim for 3-8 approaches.
Book:
«G-Force: The Ultimate Guide to Your Best Body Ever».
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